USDA Commodity Chickens: Canned Meat in Broth (Chicken Only)
This USDA Commodity canned chicken, available in broth, offers a convenient and nutritious protein source for a variety of meals. With its tender meat and savory broth, it’s an ideal ingredient for soups, stews, salads, or as a stand-alone protein in sandwiches and wraps.
Below is the nutritional breakdown of this canned chicken product, highlighting its rich protein content and essential minerals:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 133 kcal |
| Protein | 22.41 g |
| Total Fat | 4.69 g |
| Saturated Fat | 1.29 g |
| Carbohydrates | 0.23 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.03 g |
| Calcium | 10 mg |
| Iron | 0.97 mg |
| Magnesium | 18 mg |
| Phosphorus | 131 mg |
| Potassium | 168 mg |
| Sodium | 256 mg |
| Zinc | 1.57 mg |
| Copper | 59 mcg |
| Manganese | 15 mcg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.041 mg |
| Riboflavin (B2) | 0.143 mg |
| Niacin (B3) | 5.471 mg |
| Vitamin B6 | 0.215 mg |
| Folate (B9) | 5 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens such as gluten, dairy, or soy. However, it’s always important to check the packaging for any potential cross-contamination warnings or additional ingredient information, especially if you have specific food sensitivities.
Dietary Preferences
- High in Protein: With over 22 grams of protein per 100g, this canned chicken is an excellent option for those on a high-protein diet, supporting muscle growth and repair.
- Low in Carbohydrates: At just 0.23 grams of carbohydrates, this product is suitable for low-carb or ketogenic diets.
- Low in Fat: Offering 4.69 grams of total fat, including only 1.29 grams of saturated fat, this chicken provides a lean protein source that can fit into most heart-healthy meal plans.
- Gluten-Free: This product is naturally free from gluten, making it a safe choice for those following a gluten-free diet.
Preparation Tips & Cooking Suggestions
- Soup Base: Use the canned chicken along with the broth as a quick base for soups. Add vegetables and seasonings for a flavorful, nourishing meal.
- Salads & Wraps: Toss the shredded chicken into a fresh salad or wrap it in a soft tortilla with your favorite veggies and dressing for a light yet satisfying meal.
- Casseroles & Dips: Combine with rice, cheese, and seasonings for a hearty casserole, or mix with cream cheese and ranch seasoning for a tasty dip.
Conclusion
The USDA Commodity canned chicken in broth is an excellent pantry staple, packed with lean protein and essential nutrients like phosphorus, magnesium, and niacin. It’s a versatile ingredient that works for a variety of dishes, from soups and salads to casseroles and snacks. Whether you’re looking for a quick meal or a nutritious base for your recipes, this canned chicken is a convenient and nutritious choice to have on hand.
