USDA Commodity Chicken Fajita Strips (Frozen)
USDA Commodity Frozen Chicken Fajita Strips offer a convenient and flavorful protein option for a wide range of dishes. These chicken strips are a great choice for anyone seeking a high-protein, low-carb meal component. Whether you’re preparing fajitas, salads, wraps, or stir-fries, these strips make meal prep easy without compromising on nutrition.
Nutritional Breakdown per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 135 kcal |
| Protein | 18.56 g |
| Total Fat | 5.73 g |
| Saturated Fat | 1.596 g |
| Carbohydrates | 2.23 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.99 mg |
| Magnesium | 22 mg |
| Phosphorus | 277 mg |
| Potassium | 284 mg |
| Sodium | 799 mg |
| Zinc | 1.37 mg |
| Copper | 0.03 mcg |
| Manganese | 0.066 mg |
| Selenium | 16.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.213 mg |
| Niacin (B3) | 4.779 mg |
| Vitamin B6 | 0.387 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These chicken fajita strips contain no common allergens like dairy, eggs, or gluten. However, the sodium content is relatively high due to the seasoning and preservation process, so they may not be suitable for individuals on a low-sodium diet.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets or seeking a lean protein source.
- Low Carb: With just 2.23 grams of carbohydrates per serving, this product fits well into low-carb and keto diets.
- Gluten-Free: Suitable for individuals with gluten sensitivity or celiac disease.
- Dairy-Free: Does not contain dairy, making it a great option for those with lactose intolerance or a dairy-free diet.
Preparation and Cooking Tips
Frozen chicken fajita strips are incredibly versatile and easy to prepare. They can be quickly sautéed in a skillet, grilled, or incorporated into various dishes like salads, wraps, or stir-fries. For the best texture and flavor, sauté in a bit of olive oil with some onions and bell peppers for a classic fajita filling. Add your favorite spices and toppings like sour cream, guacamole, or salsa to customize the dish to your liking.
Conclusion
USDA Commodity Chicken Fajita Strips provide a nutritious, protein-packed addition to any meal. They are a practical choice for quick and easy cooking, offering essential vitamins and minerals like niacin, phosphorus, and selenium. Whether you are following a specific dietary plan or simply looking for a convenient protein source, these fajita strips are an excellent option for home cooks and meal prep enthusiasts alike.
