Van’s Gluten Free Totally Original Pancakes – Nutritional Information
Description
Van’s Gluten Free Totally Original Pancakes offer a delicious and satisfying breakfast option for those following a gluten-free diet. Made with a blend of wholesome ingredients, these pancakes provide a balanced mix of carbohydrates, protein, and essential minerals. Perfect for a quick, nutritious start to your day, they are designed to meet the dietary needs of those with gluten sensitivities without compromising on taste or texture.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 3.31 g |
| Total Fat | 4.55 g |
| Saturated Fat | 0.48 g |
| Carbohydrates | 40.32 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.06 g |
| Calcium | 39.0 mg |
| Iron | 0.7 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 127.0 mg |
| Sodium | 331.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.109 mcg |
| Manganese | 0.925 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 1.55 mg |
| Vitamin B6 | 0.075 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Van’s Gluten Free Totally Original Pancakes are crafted without gluten-containing ingredients, making them suitable for those with gluten sensitivities or celiac disease. However, they may contain traces of soy, dairy, or other allergens due to the manufacturing process. Always check the packaging for specific allergen details to ensure safety for individuals with multiple food allergies.
Dietary Preferences
- Gluten-Free
- Vegetarian-Friendly
- Dairy-Free (Check packaging for specific dairy content)
- Kosher (subject to certification)
Advice
These pancakes are a versatile breakfast choice, whether enjoyed with fresh fruit, syrup, or a dollop of yogurt. For a well-rounded meal, consider pairing with a side of protein, such as eggs or a plant-based alternative. While this product is gluten-free, it’s important to check for other allergens like dairy or soy, which may be present in some formulations.
Conclusion
Van’s Gluten Free Totally Original Pancakes are an excellent option for anyone seeking a quick, nutritious, and delicious breakfast without the worry of gluten. With a good balance of essential nutrients, these pancakes can be part of a healthy, energy-boosting start to the day, offering a flavorful alternative for those who are mindful of their dietary needs.
