Dressed Up Egg Beaters 🍳
Description
We have this for breakfast almost every morning. The veggies dress up the plain old eggbeaters (or you can use regular eggs).
- Cook Time: 5 minutes
- Prep Time: 2 minutes
- Total Time: 7 minutes
- Recipe Category: Breakfast
- Keywords: Low Cholesterol, Healthy, Free Of…, < 15 Mins
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/4 | Fresh Spinach |
| 3-4 | Mushrooms |
| 1 1/2 | Chives |
| 1 | Sun-Dried Tomato |
| – | Cheese (optional) |
| 1/2 | Egg Beaters Egg Substitute |
| – | Eggs (if using regular eggs) |
Nutrition (per serving)
- Calories: 22.6
- Fat: 0.3g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 78mg
- Carbohydrates: 4g
- Fiber: 1.1g
- Sugar: 2.2g
- Protein: 2.4g
Instructions
-
Sauté the Veggies:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Sauté the fresh spinach, mushrooms, chives, and sun-dried tomato for about a minute, until they begin to soften.
-
-
Add the Eggs:
- Pour in the Egg Beaters egg substitute (or crack in the regular eggs if using).
- Stir gently to combine the eggs with the sautéed veggies.
-
Cook Until Done:
- Continue cooking, stirring occasionally, until the eggs are fully cooked and set to your liking.
-
Optional Cheese:
- If desired, sprinkle a little cheese over the top of the eggs during the last minute of cooking.
-
Serve Hot:
- Once the eggs are done, transfer to a plate and serve hot.
Notes:
- Variations: Feel free to get creative with this recipe! Add in diced bell peppers, onions, or any other favorite veggies.
- Toppings: Consider topping with salsa, avocado slices, or a dollop of Greek yogurt for extra flavor.
- Serving Suggestions: Enjoy these dressed-up Egg Beaters alongside whole grain toast, a side of fresh fruit, or a small mixed greens salad for a balanced breakfast.
🍳🥗 Enjoy your nutritious and delicious breakfast with these Dressed Up Egg Beaters! 🥚🌿
