Butternut Squash Bisque Recipe
Overview:
Indulge in the velvety goodness of Butternut Squash Bisque, a delightful creation that’s both comforting and nourishing. With a prep time of just 20 minutes and a total cook time of 30 minutes, this recipe yields enough to serve two, making it perfect for an intimate lunch or snack. Bursting with European flavors and boasting a low protein and low cholesterol profile, this dish is a winner for health-conscious foodies. Dive into this easy-to-follow stove-top recipe and elevate your culinary repertoire.
Ingredients:
- 4 cups of butternut squash, cubed
- 2 tablespoons of butter
- 1 onion, chopped
- 1 garlic clove, minced
- 1 cup of chicken broth
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1/8 teaspoon of nutmeg
- 1 cup of milk
Nutritional Information (Per Serving):
- Calories: 283.9
- Fat: 17.8g
- Saturated Fat: 10.6g
- Cholesterol: 47.6mg
- Sodium: 1113mg
- Carbohydrates: 21.8g
- Fiber: 3.9g
- Sugar: 8.8g
- Protein: 12.1g
Instructions:
| Step | Description |
|---|---|
| 1 | In a 3-quart saucepan, cover the cubed butternut squash with water and cook until tender. |
| 2 | Transfer the cooked squash to a blender and puree until smooth. |
| 3 | In the same saucepan, melt the butter over medium heat, then add the chopped onion and minced garlic. Cook until tender. |
| 4 | Add the pureed squash, chicken broth, salt, pepper, and nutmeg to the saucepan. Heat the mixture to boiling, then reduce the heat and simmer for 5 minutes. |
| 5 | Stir in the milk and heat through. |
| 6 | Serve the butternut squash bisque hot, garnished with a sprinkle of nutmeg or a drizzle of cream if desired. Enjoy! |
Keywords:
Vegetable, European, Low Protein, Low Cholesterol, < 30 Mins, Stove Top, Easy
Serving Suggestions:
Pair this creamy bisque with crusty bread or a simple green salad for a well-balanced meal. It also makes a delightful starter for a dinner party or a cozy night in.
Recipe Tips:
- For added depth of flavor, roast the butternut squash in the oven before pureeing it.
- Substitute vegetable broth for chicken broth to make this dish vegetarian-friendly.
- Adjust the seasoning according to your taste preferences. You can add more pepper for a spicier kick or a dash of cinnamon for a hint of warmth.
Conclusion:
With its silky texture and irresistible taste, this Butternut Squash Bisque recipe is sure to become a staple in your kitchen. Whether you’re cooking for yourself or entertaining guests, this dish is a crowd-pleaser that never disappoints. Embrace the simplicity and elegance of this European-inspired soup, and savor each spoonful of comfort and joy.
