Vibrant Bamboo Shoot Stir Fry: A Flavorful Diabetic-Friendly Side Dish
Bamboo Shoot Stir Fry Recipe
Overview
Bamboo Shoot Stir Fry is a vibrant and delicious dish that celebrates the fresh flavors of Asian cuisine. With a medley of colorful vegetables, this quick stir fry makes for an excellent side dish, perfect for pairing with your favorite rice or flatbreads. Not only is it a delightful addition to any meal, but it is also diabetic-friendly, ensuring that everyone at the table can enjoy it without worry.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bamboo shoots (julienned) | 2 cups |
| Button mushrooms (or cremini mushrooms) | 6 |
| Spring onions (bulb & greens, finely chopped) | 4 |
| Red, yellow, and green bell peppers (capsicum, julienned) | 1 cup |
| Extra virgin olive oil | 1 tablespoon |
| Red chili flakes | 1½ teaspoons |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Fats | 5g |
| Sodium | Varies (to taste) |
Preparation Time
| Detail | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 15 minutes |
| Total Time | 30 minutes |
Servings
This recipe yields approximately 3 servings, making it an ideal dish for small gatherings or family dinners.
Cuisine
Asian
Course
Side Dish
Diet
Diabetic Friendly
Instructions
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Heat the Skillet: Begin by heating a cast iron skillet over medium heat. This will ensure even cooking and help retain the vibrant colors of the vegetables.
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Sauté the Onions: Once the skillet is hot, add the extra virgin olive oil. When the oil is shimmering, add the finely chopped spring onions. Sauté for about 2 minutes until they become fragrant and slightly tender.
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Add Bamboo Shoots: Next, introduce the julienned bamboo shoots to the skillet. Cook for an additional 2 minutes, allowing them to absorb the flavors of the sautéed onions.
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Incorporate Other Vegetables: Now, add the julienned bell peppers and sliced mushrooms to the mix. Season with salt according to your taste. Stir-fry the vegetables until they are cooked through but still retain a crisp texture, approximately 4-5 minutes.
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Season with Chili Flakes: Once the vegetables are perfectly cooked, sprinkle the red chili flakes over the stir-fry. Stir everything together for another minute, allowing the flavors to meld beautifully.
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Final Touches: Taste the stir fry and adjust the salt if necessary. Once satisfied with the seasoning, remove from heat.
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Serve: Serve your delicious Bamboo Shoot Stir Fry warm, either alongside phulka (a type of Indian flatbread) or as a vibrant side dish to accompany rice and sambar (a lentil-based vegetable stew). Enjoy this delightful dish that combines health and taste in every bite!
This Bamboo Shoot Stir Fry not only brings a burst of colors to your plate but also a wealth of nutrients, making it a guilt-free indulgence. Perfect for those looking for a quick, healthy meal, this recipe highlights the natural crunch and flavors of fresh ingredients, elevating your dining experience with every bite.
