Refreshing Tomato Salad Recipe
Total Time: 20 minutes
Prep Time: 0 seconds
Cook Time: 20 minutes
Servings: 4
Introduction:
Indulge your taste buds in the vibrant flavors of our Tomato Salad recipe, a creation that embodies simplicity, healthiness, and a burst of freshness. Ideal for those seeking a dish that is not only easy to prepare but also low in cholesterol and protein, making it a guilt-free delight. Let’s dive into the world of colors and nutrients with this delightful vegetable-based salad.
Ingredients:
- 4 ripe tomatoes
- 1 cup corn kernels
- 2 green onions, finely chopped
- 2 tablespoons fresh basil, finely chopped
- 1 tablespoon parsley, finely chopped
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1 tablespoon honey mustard
Nutritional Information (Per Serving):
- Calories: 106.1
- Fat: 1g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 17.9mg
- Carbohydrates: 24.1g
- Fiber: 3.7g
- Sugar: 4.7g
- Protein: 3.8g
Recipe Instructions:
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Prepare the Fresh Ingredients:
Begin by gathering the freshest produce – 4 ripe tomatoes, 1 cup of corn kernels, 2 finely chopped green onions, 2 tablespoons of fresh basil, and 1 tablespoon of finely chopped parsley. The key to a delightful Tomato Salad lies in the quality of your ingredients. -
Mix the Vegetables:
In a large mixing bowl, combine the tomatoes (diced for a more appealing presentation), corn kernels, green onions, basil, and parsley. The variety of textures and colors will make your salad visually enticing. -
Create the Flavorful Dressing:
In a separate bowl, whisk together 2 tablespoons of balsamic vinegar, a pinch of salt, a dash of pepper, and the secret ingredient – 1 tablespoon of honey mustard. The combination of these ingredients will elevate the taste of your salad to new heights. -
Marinate for Flavor Infusion:
Pour the dressing over the vegetable mixture, ensuring every ingredient is coated evenly. Allow the flavors to meld by letting the salad marinate for a delightful 20 minutes at room temperature. This step is crucial for achieving a harmonious blend of tastes. -
Serve and Enjoy:
Once the marination is complete, serve the Tomato Salad in your favorite dish. The vibrant colors and the aroma of fresh herbs will stimulate your senses. Garnish with additional basil or parsley for an extra touch of elegance.
Nutritional Insights:
This Tomato Salad not only tantalizes your taste buds but also offers a nutritional powerhouse. With just 106.1 calories per serving, it is a low-fat option that doesn’t compromise on flavor. The salad is rich in dietary fiber, promoting digestive health, and the absence of cholesterol makes it a heart-healthy choice. The burst of vitamins and minerals from the fresh vegetables contributes to your overall well-being.
Customer Reviews:
Our Tomato Salad has received rave reviews, with an outstanding aggregated rating of 5 stars based on feedback from 7 satisfied individuals. The consensus is that this recipe is not only easy to make but also a delightful addition to any meal. Customers have praised its refreshing taste and the perfect balance of flavors.
Keywords:
Low Protein, Low Cholesterol, Healthy, Free Of…, < 30 Mins, No Cook, Easy
Conclusion:
In conclusion, our Tomato Salad recipe is a celebration of freshness and health, making it an ideal choice for those seeking a quick, nutritious, and visually appealing dish. Whether you are hosting a gathering or enjoying a quiet meal at home, this salad is sure to be a crowd-pleaser. Embrace the simplicity of ingredients and the burst of flavors that will leave you craving more. Make every meal memorable with this delightful Tomato Salad from lovewithrecipes.com.
