Southwestern Brown Rice Salad
Preparation Time: 10 minutes
Total Time: 10 minutes
Recipe Yield: 8 cups
Recipe Category: Brown Rice
Keywords: Rice, Black Beans, Beans, Vegan, Low Cholesterol, Healthy, Quick, Easy
Description:
This delightful Southwestern Brown Rice Salad, credited to Lundberg Family Farms from “The Color Code,” is a vibrant, nutritious dish that effortlessly combines bold flavors with the wholesome goodness of brown rice. The robust ingredients meld beautifully, ensuring that even those accustomed to white rice will relish this colorful creation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice | 1 cup |
| Corn | 1 cup |
| Black Beans | 1 1/4 cups |
| Mild Salsa | 1 1/4 cups |
| Green Onion | 3/4 cup |
| Green Bell Pepper | 1 cup |
| Red Bell Pepper | 1/4 cup |
| Black Olives | 2 cups |
| Cumin | 1/4 teaspoon |
| Fresh Cilantro | 2 tablespoons |
| Garlic | 2 cloves |
| Lime Juice | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 175 |
| Total Fat | 1.3 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 286.8 mg |
| Carbohydrates | 36.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 5.9 g |
Instructions
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Combine Ingredients: In a large mixing bowl, gently combine all the ingredients: brown rice, corn, black beans, mild salsa, green onion, green bell pepper, red bell pepper, black olives, cumin, fresh cilantro, garlic, and lime juice, ensuring an even distribution of flavors throughout the salad.
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Chill and Serve: Once mixed, cover the bowl and refrigerate the salad for optimal flavor infusion—chilling overnight is recommended, but even a brief chill will enhance the taste. Serve cold as a refreshing side dish or a light main course.
This Southwestern Brown Rice Salad not only highlights the robust flavors of the ingredients but also packs a nutritional punch, making it a perfect choice for health-conscious individuals. Enjoy the burst of flavors and the delightful textures in every bite!
