Healthy Indian Recipes

Vibrant Tarkari Handi: Simply Spiced Seasonal Vegetables

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Simply Spiced Seasonal Vegetables – Tarkari Handi

Spice Level: Medium
Prep Time: 20 minutes
Cook Time: 10 minutes
Serves: 4
Dietary Info: Vegetarian
Rating: 3.8/5 (34 Votes)
Views: 45,972

Description:
Tarkari Handi, a simple and aromatic vegetarian dish, celebrates the vibrant flavors of seasonal vegetables. Perfect for a light, healthy meal, this dish is infused with the rich essence of cumin seeds and finished off with a touch of lemon juice, butter, and fresh spinach. It strikes the ideal balance between a medley of tender vegetables and warming spices, making it an easy yet flavorful addition to any meal. Whether you’re a seasoned chef or a home cook, this dish will quickly become a go-to favorite for its delightful taste and vibrant colors.


Ingredients

  • 1 tbsp oil
  • 1 tsp cumin seeds
  • 4 mushrooms, sliced
  • 5 florets cauliflower
  • 5 florets broccoli
  • 6 baby corn, chopped into 3 pieces
  • 5 asparagus spears, chopped into 3 pieces
  • 10 green beans, chopped into 3 pieces
  • 1 tsp butter
  • Handful of fresh spinach
  • Salt, to taste
  • Pinch of crushed black pepper
  • Juice of half a lemon

Instructions

  1. Begin by blanching the vegetables to retain their crispness and color. In a large pan, bring water to a boil. Add the cauliflower, broccoli, baby corn, asparagus, and green beans. Blanch the vegetables for 1–2 minutes, just enough to soften them slightly. Drain and run under cold water to halt the cooking process. Set aside.

  2. In a large frying pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and sauté for about 30 seconds until fragrant, releasing the earthy aroma.

  3. Add the sliced mushrooms to the pan and sauté them for about 1 minute, just enough to soften and bring out their natural flavors.

  4. Next, add the pre-blanched cauliflower, broccoli, baby corn, asparagus, and green beans to the pan. Toss the vegetables gently to combine, and cook for 2–3 minutes, allowing them to warm through and blend together.

  5. Stir in the teaspoon of butter, allowing it to melt and coat the vegetables in a creamy texture. Add the fresh spinach leaves and toss everything together until the spinach wilts and combines with the other vegetables.

  6. Season the dish with salt and crushed black pepper to taste. Stir well to ensure all vegetables are well-seasoned.

  7. Finish off with a squeeze of fresh lemon juice to brighten the flavors. Taste and adjust the seasoning if necessary.

  8. Remove the pan from the heat and transfer the Simply Spiced Seasonal Vegetables to a serving dish. Serve immediately, and enjoy the warmth and freshness of this dish!


Allergen Information:

This recipe is gluten-free and nut-free, but always be sure to check your ingredients if you are cooking for someone with food allergies. The dish contains dairy due to the addition of butter.

Dietary Preferences:

  • Vegetarian
  • Gluten-free (Ensure that the oil used is not cross-contaminated with gluten)
  • Nut-free

Tips & Advice:

  • Seasonal Variations: Feel free to adjust the vegetables based on what’s in season or available in your local market. Carrots, peas, or even Brussels sprouts can be wonderful additions to this medley.
  • Make it Vegan: To make this dish vegan, simply substitute the butter with olive oil or a dairy-free butter alternative.
  • Add Extra Spice: If you like your dishes with a bit more heat, you can add a pinch of red chili powder or chopped green chilies along with the cumin seeds for a spicy kick.
  • Serving Suggestions: This dish pairs wonderfully with steamed rice, quinoa, or as a side to lentils or curries. It can also be enjoyed as a light main dish when served with whole-grain flatbreads like naan or roti.

Conclusion:
Tarkari Handi is an elegant yet uncomplicated way to celebrate seasonal vegetables. With its easy preparation and flavorful results, it brings a sense of warmth to the dining table. The combination of spices, buttery richness, and fresh spinach makes this dish a satisfying and nutritious choice. Whether you are serving it as a side dish or making it the star of the meal, Simply Spiced Seasonal Vegetables are sure to delight your taste buds and nourish your body. Enjoy this delightful recipe and share it with friends and family!

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