Juice Blend: Apple-Grape with Added Vitamin C
This refreshing juice blend combines the natural sweetness of apples with the bold flavor of grapes, enriched with an added boost of Vitamin C. It’s a perfect beverage to energize your day while providing a subtle, fruity taste that’s both enjoyable and nutritious.
Ingredients Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 50 kcal |
| Protein | 0.16 g |
| Total Fat | 0.12 g |
| Saturated Fat | 0.023 g |
| Carbohydrates | 12.46 g |
| Dietary Fiber | 0.2 g |
| Sugars | 10.92 g |
| Calcium | 11 mg |
| Iron | 0.11 mg |
| Magnesium | 7 mg |
| Phosphorus | 9 mg |
| Potassium | 96 mg |
| Sodium | 7 mg |
| Zinc | 0.05 mg |
| Copper | 0.01 mcg |
| Manganese | 0.041 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 28.2 mg |
| Thiamin (B1) | 0.006 mg |
| Riboflavin (B2) | 0.015 mg |
| Niacin (B3) | 0.087 mg |
| Vitamin B6 | 0.021 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This apple-grape juice blend is free from common allergens such as gluten, dairy, eggs, nuts, and soy. However, it may contain traces of allergens depending on the manufacturing process. Always check the label for potential cross-contamination risks.
Dietary Preferences
- Vegan-Friendly: Yes
- Vegetarian: Yes
- Dairy-Free: Yes
- Gluten-Free: Yes
- Nut-Free: Yes
- Low Sodium: Yes (contains only 7 mg of sodium per 100g)
- Low Fat: Yes (contains 0.12 g of fat per 100g)
Nutritional Benefits and Advice
This Apple-Grape juice blend offers a variety of nutrients essential for maintaining daily health. The blend provides a moderate amount of energy, making it an excellent choice for a quick refreshing drink. With 50 kcal per 100g, it’s a light option for those watching their calorie intake.
The juice is also a good source of Vitamin C, offering 28.2 mg per 100g, which is known to support the immune system, skin health, and antioxidant protection. The combination of apple and grape provides a natural sweetness and a boost of antioxidants, especially flavonoids and polyphenols, that help combat oxidative stress.
Despite the juice’s low protein content (0.16 g per 100g), it delivers a modest amount of potassium (96 mg per 100g), which is vital for heart and muscle function. It also contains small amounts of magnesium, phosphorus, and iron, all contributing to overall metabolic function and energy production.
This blend is free from added sugars and preservatives, relying on the natural sweetness of apples and grapes, with only 10.92 g of sugars per 100g. For those on a low-sugar diet, the natural fruit sugars are a healthier alternative to processed sweeteners.
If you’re looking for a drink that hydrates and nourishes, this juice offers a balanced combination of fiber (0.2 g) and essential vitamins and minerals. It’s a great option for individuals who want a convenient way to increase their intake of Vitamin C without the need for supplements.
Conclusion
The Apple-Grape Juice Blend with Added Vitamin C is a delightful and nutritious beverage that provides hydration, essential nutrients, and a refreshing taste. It’s an ideal choice for a quick snack or a healthy drink option to complement your meals. Whether you’re looking to boost your immune system or simply enjoy a refreshing sip, this juice blend fits seamlessly into any balanced diet.
