Vitasoy USA Organic Nasoya Tofu Plus Firm: Ingredient Overview
Vitasoy USA Organic Nasoya Tofu Plus Firm is a high-quality plant-based product that provides a great source of protein and essential nutrients, making it an excellent addition to a variety of dishes. This tofu is perfect for those who follow a vegan or vegetarian diet, as it is rich in plant-based protein, low in carbohydrates, and packed with vitamins and minerals. Here is a detailed look at the nutritional breakdown and key benefits of this tofu:
Nutritional Information
- Energy: 74 kcal
- Protein: 9.19 g
- Total Fat: 3.4 g
- Saturated Fat: 0.3 g
- Carbohydrates: 1.71 g
- Fiber: 0.8 g
- Sugar: 0.3 g
- Minerals:
- Calcium: 237 mg
- Iron: 1.3 mg
- Magnesium: 0 mg
- Phosphorus: 121 mg
- Sodium: 4 mg
- Potassium: 0 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
Vitamins
- Vitamin A: 0 mcg
- Vitamin C: 0 mg
- Vitamin D2: 2.5 mcg
- Vitamin E: 0 mg
- Vitamin B6: 0.5 mg
- Vitamin B12: 1.43 mcg
- Riboflavin (Vitamin B2): 0.4 mg
- Thiamin (Vitamin B1): 0 mg
- Niacin (Vitamin B3): 0 mg
- Folate: 0 mcg
Allergen Information
This tofu contains soy, which is an allergen for some individuals. It is also free from common allergens such as gluten, dairy, and eggs, making it a safe choice for various dietary needs.
Dietary Preferences
- Vegan
- Vegetarian
- Gluten-Free
- Dairy-Free
- Soy-Based
Advice
Vitasoy USA Organic Nasoya Tofu Plus Firm is an incredibly versatile ingredient that can be used in a wide range of dishes, from stir-fries to smoothies, or even grilled and served as a protein-packed salad topping. Its firm texture makes it ideal for grilling, baking, or even adding to soups and stews. For those looking to increase their protein intake while keeping meals light, tofu is an excellent option. You can marinate it, pan-fry, or scramble it just like eggs for a satisfying plant-based alternative.
Conclusion
This tofu is an excellent source of plant-based protein and essential nutrients. With its rich calcium, iron, and vitamin B12 content, itβs a great addition to a balanced, nutrient-rich diet. Whether you’re crafting a savory stir-fry or looking for a wholesome protein-packed snack, Vitasoy USA Organic Nasoya Tofu Plus Firm is the perfect choice for health-conscious eaters and anyone exploring plant-based cuisine.
