Vitasoy USA Organic Nasoya Firm Tofu – Nutritional Information & Ingredients
Vitasoy USA Organic Nasoya Firm Tofu is a high-quality, versatile plant-based protein source that’s perfect for a variety of dishes. Made from non-GMO soybeans, this tofu provides a rich texture and a mild flavor, making it an excellent addition to stir-fries, soups, salads, and more. With its organic certification, it offers the peace of mind that comes with knowing you’re consuming a product that is grown without the use of synthetic pesticides or fertilizers.
Nutritional Information (Per Serving, 100g):
| Nutrient | Amount |
|---|---|
| Energy | 84 kcal |
| Protein | 8.9 g |
| Total Fat | 4.4 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.8 g |
| Sugar | 0.3 g |
| Calcium | 125 mg |
| Iron | 1.2 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 4 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This tofu contains soy, making it unsuitable for those with soy allergies. It is also gluten-free and non-GMO, providing a safe protein alternative for individuals avoiding gluten or genetically modified ingredients.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Non-GMO: Yes
- Organic: Yes
- Kosher: Yes (certified)
- Low in Saturated Fat: Yes
- Low in Sugar: Yes
Usage Advice:
Nasoya Organic Firm Tofu can be used in both savory and sweet dishes. For best results, press the tofu to remove excess water before cooking, which helps it absorb more flavor and gives it a firmer texture. It is perfect for grilling, stir-frying, scrambling, or baking. Additionally, it can be blended into smoothies or desserts for a creamy texture without the use of dairy.
Conclusion:
Nasoya Organic Firm Tofu is a nutritious and versatile plant-based protein that can enhance a variety of meals. Its high protein content and low levels of saturated fat and sugar make it an ideal choice for health-conscious individuals and those following a plant-based diet. Whether you are preparing a savory dish or a creamy dessert, this tofu provides a healthy, sustainable option for any kitchen.
