Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
This high-protein, low-carbohydrate tofu is a perfect choice for a variety of dishes, from stir-fries to salads, or even grilled. Made from organic soybeans, Vitasoy USA’s Nasoya Super Firm Tofu offers a firm, hearty texture that holds up well in cooking, while also providing a rich nutritional profile. This tofu is packed with plant-based protein, making it an excellent option for vegetarians, vegans, or anyone looking to incorporate more plant protein into their diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 118 kcal |
| Protein | 12.4 g |
| Total Fat | 6.3 g |
| Saturated Fat | 1.3 g |
| Carbohydrates | 2.8 g |
| Fiber | 2.0 g |
| Sugars | 0.6 g |
| Calcium | 188 mg |
| Iron | 2.0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 6 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0 mg |
| Riboflavin (Vitamin B2) | 0 mg |
| Niacin (Vitamin B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Dietary Information:
- Vegan
- Gluten-Free
- Dairy-Free
- Low in Sodium
Allergen Information:
- Contains soy. Not suitable for individuals with soy allergies.
Advice:
This tofu is an excellent option for those looking for a protein-rich, low-carb ingredient. Whether you’re making a stir-fry, adding it to soups, or using it as a protein-packed base for salads, Vitasoy USA Organic Nasoya Super Firm Cubed Tofu delivers both nutrition and versatility in the kitchen. It’s especially great for those following vegan, vegetarian, or gluten-free diets, and its high calcium content supports strong bones. With a firm texture, this tofu holds its shape well in cooking, ensuring it maintains a satisfying bite in every dish.
Conclusion:
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu is a nutritious, versatile, and high-quality product that can enhance any meal. Its rich protein content and low carb profile make it a valuable addition to a healthy diet, while its firm texture and mild flavor make it ideal for a wide range of dishes.
