Vitasoy USA Organic Nasoya Tofu Plus Extra Firm
Vitasoy USA Organic Nasoya Tofu Plus Extra Firm is a high-quality, plant-based tofu that offers a rich source of protein, making it a great addition to your meals for a nutritious boost. With its firm texture, it holds up well in a variety of recipes, from stir-fries to smoothies, providing a versatile base for both savory and sweet dishes.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 92 kcal |
| Protein | 10.18 g |
| Fat | 4.9 g |
| Saturated Fat | 0.6 g |
| Carbohydrate | 1.82 g |
| Fiber | 1.0 g |
| Sugar | 0.4 g |
| Calcium | 246 mg |
| Iron | 1.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 129 mg |
| Potassium | 0 mg |
| Sodium | 7 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.44 mg |
| Niacin | 0 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.45 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 2.5 mcg |
Allergen Information:
This product contains soy. It is produced in facilities that handle other allergens, so cross-contamination may occur. Always check the label for potential allergens if you have specific sensitivities.
Dietary Preferences:
- Vegan-friendly: This tofu is a great plant-based option for those following a vegan or vegetarian diet.
- Gluten-free: It does not contain any gluten, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low in Carbs: This tofu is low in carbohydrates, making it ideal for low-carb or keto diets.
Usage Tips:
- Cooking: The extra firm texture makes this tofu perfect for grilling, stir-frying, and even baking, where it can hold its shape without crumbling.
- Smoothies: For a creamy, high-protein addition to smoothies, blend this tofu with your favorite fruits and vegetables.
- Salads: Cubed and seasoned tofu makes an excellent addition to salads for an extra boost of protein and texture.
Conclusion:
Vitasoy USA Organic Nasoya Tofu Plus Extra Firm is a protein-packed, nutrient-dense ingredient that fits into a variety of healthy diets. With a rich source of calcium, iron, and other essential nutrients, it’s a versatile and beneficial option for anyone seeking to enhance their meals with a plant-based protein. Whether you’re adding it to stir-fries, salads, or smoothies, this tofu will elevate your dishes with both nutrition and taste.
