Food Ingredients info

Warm Cinnamon Spice Instant Oats – Healthy & Quick Breakfast

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Instant Oats with Cinnamon and Spice – Nutritional Information

Description:

Instant oats flavored with cinnamon and spice, prepared with water, offer a convenient and nutritious breakfast option. These oats are rich in fiber and essential minerals, making them a wholesome start to your day. The sweet and warming taste of cinnamon adds a comforting touch, while the spices enhance the flavor profile.

Ingredients:

  • Instant Oats
  • Cinnamon
  • Spices (may include nutmeg, cloves, etc.)
  • Water (for preparation)

Nutritional Breakdown (per serving):

Nutrient Amount
Energy 96 kcal
Protein 2.37 g
Fat 1.21 g
Saturated Fat 0.191 g
Carbohydrates 18.95 g
Fiber 2.0 g
Sugar 6.31 g
Calcium 61.0 mg
Iron 2.11 mg
Magnesium 24.0 mg
Phosphorus 80.0 mg
Potassium 71.0 mg
Sodium 111.0 mg
Zinc 0.57 mg
Copper 0.082 mcg
Manganese 0.643 mg
Selenium 1.6 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.168 mg
Riboflavin (Vitamin B2) 0.177 mg
Niacin (Vitamin B3) 2.155 mg
Vitamin B6 0.22 mg
Folate 4.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 110.0 mcg
Vitamin E 0.12 mg
Vitamin D2 0.0 mcg

Allergen Information:

  • Contains: Oats (may contain trace amounts of gluten depending on processing)
  • May contain traces of nuts depending on the manufacturing environment.

Dietary Preferences:

  • Vegan-friendly: No animal products used in the preparation.
  • Gluten-conscious: Suitable for individuals with a gluten sensitivity, though always check packaging for possible cross-contamination if severe gluten intolerance exists.
  • Low in saturated fat: A great option for those looking to manage their intake of unhealthy fats.

Serving Suggestion:

To enhance the flavor, try adding fresh fruits, nuts, or a drizzle of honey. Pair this warm bowl of oats with a cup of herbal tea for a balanced and nourishing breakfast.

Conclusion:

Instant oats with cinnamon and spice provide a quick and nutritious breakfast option, rich in fiber, essential vitamins, and minerals. With its balance of carbohydrates, protein, and healthy fats, it is not only delicious but also supports overall health. This breakfast choice is perfect for those seeking a wholesome, easy-to-prepare meal to start their day with energy and vitality.

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