Instant Oats with Cinnamon and Spice – Nutritional Information
Description:
Instant oats flavored with cinnamon and spice, prepared with water, offer a convenient and nutritious breakfast option. These oats are rich in fiber and essential minerals, making them a wholesome start to your day. The sweet and warming taste of cinnamon adds a comforting touch, while the spices enhance the flavor profile.
Ingredients:
- Instant Oats
- Cinnamon
- Spices (may include nutmeg, cloves, etc.)
- Water (for preparation)
Nutritional Breakdown (per serving):
Nutrient | Amount |
---|---|
Energy | 96 kcal |
Protein | 2.37 g |
Fat | 1.21 g |
Saturated Fat | 0.191 g |
Carbohydrates | 18.95 g |
Fiber | 2.0 g |
Sugar | 6.31 g |
Calcium | 61.0 mg |
Iron | 2.11 mg |
Magnesium | 24.0 mg |
Phosphorus | 80.0 mg |
Potassium | 71.0 mg |
Sodium | 111.0 mg |
Zinc | 0.57 mg |
Copper | 0.082 mcg |
Manganese | 0.643 mg |
Selenium | 1.6 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.168 mg |
Riboflavin (Vitamin B2) | 0.177 mg |
Niacin (Vitamin B3) | 2.155 mg |
Vitamin B6 | 0.22 mg |
Folate | 4.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 110.0 mcg |
Vitamin E | 0.12 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Oats (may contain trace amounts of gluten depending on processing)
- May contain traces of nuts depending on the manufacturing environment.
Dietary Preferences:
- Vegan-friendly: No animal products used in the preparation.
- Gluten-conscious: Suitable for individuals with a gluten sensitivity, though always check packaging for possible cross-contamination if severe gluten intolerance exists.
- Low in saturated fat: A great option for those looking to manage their intake of unhealthy fats.
Serving Suggestion:
To enhance the flavor, try adding fresh fruits, nuts, or a drizzle of honey. Pair this warm bowl of oats with a cup of herbal tea for a balanced and nourishing breakfast.
Conclusion:
Instant oats with cinnamon and spice provide a quick and nutritious breakfast option, rich in fiber, essential vitamins, and minerals. With its balance of carbohydrates, protein, and healthy fats, it is not only delicious but also supports overall health. This breakfast choice is perfect for those seeking a wholesome, easy-to-prepare meal to start their day with energy and vitality.