Whole Cow Milk Nutrition Facts: Calories, Protein, and Vitamins Breakdown

Here is the rewritten food ingredient information for the Love With Recipes site:

Whole Cow Milk (Per 100g)

• Energy: 72.9 kcal

• Protein: 3.26 g

• Total Fat: 4.48 g

  • Saturated Fat: 2.71 g

• Carbohydrates: 4.94 g

  • Sugar: 4.89 g
  • Fiber: 0.0 g

• Minerals:

  • Calcium: 118 mg
  • Iron: 0.15 mg
  • Magnesium: 8.28 mg
  • Phosphorus: 96.56 mg
  • Potassium: 115 mg
  • Sodium: 25.46 mg
  • Zinc: 0.33 mg
  • Copper: 0.03 mcg
  • Manganese: 0.01 mg
  • Selenium: 0.95 mcg

• Vitamins:

  • Vitamin C: 2.01 mg
  • Thiamin (B1): 0.03 mg
  • Riboflavin (B2): 0.11 mg
  • Niacin (B3): 0.08 mg
  • Vitamin B6: 0.04 mg
  • Folate (B9): 7.03 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 3.79 mcg
  • Vitamin E: 0.22 mg
  • Vitamin D2: 0.0 mcg