Wholesome Blueberry-Mango Cobbler: A Guilt-Free Dessert Delight
Blueberry-Mango Wheat Cobbler
Indulge in the delightful blend of wholesome ingredients with this Blueberry-Mango Wheat Cobbler, a dessert that embodies the sweet taste of summer while promoting healthier eating habits. With a rich history tied to family traditions, this version of the classic recipe substitutes butter and excessive sugar without compromising on flavor, ensuring you can enjoy a guilt-free treat. This cobbler is perfect for a light dessert after dinner or a delightful afternoon snack, bringing together the vibrant flavors of ripe blueberries and juicy mangoes, all nestled in a warm, comforting filling.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 244.3 kcal |
| Total Fat | 0.8 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 352.8 mg |
| Total Carbohydrates | 55.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 28.7 g |
| Protein | 6.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | whole wheat flour |
| 1/2 | sugar |
| 1 | skim milk |
| 1 | baking soda |
| 1 | blueberries |
| 1 | mango |
Instructions
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Preparation of Ingredients: Begin by preheating your oven to 350°F (175°C). This ensures a well-baked cobbler that has a lovely golden-brown crust.
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Mixing the Base: In a spacious baking dish, combine the whole wheat flour, skim milk, and half a cup of sugar. Stir the mixture gently until all ingredients are well incorporated and you have a smooth batter. The whole wheat flour adds a nutty flavor and nutritional benefits, while the skim milk keeps the mixture light.
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Adding the Fruit: Once the batter is prepared, pour the luscious blueberries and diced mango over the top of the batter. Do not stir; instead, let the fruit rest atop the batter to create a delightful layering effect. This will allow the juices from the fruit to infuse the cobbler as it bakes, resulting in a moist, flavorful dessert.
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Baking: Place the baking dish in the preheated oven and bake for approximately 45 minutes to 1 hour. Keep an eye on the cobbler as it bakes; it’s ready when the edges are golden and the center is set. A toothpick inserted in the center should come out clean or with just a few moist crumbs.
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Cooling and Serving: Once baked, remove the cobbler from the oven and let it cool for a few minutes. Serve warm, perhaps with a dollop of whipped cream or a scoop of low-fat vanilla ice cream for an extra treat.
This Blueberry-Mango Wheat Cobbler is not only easy to prepare but also a delicious way to incorporate more fruit into your diet, making it a wonderful addition to your dessert repertoire. Enjoy the harmonious balance of flavors while feeling good about your choices!
