Wholesome Blueberry Pancakes: Nutritional Facts & Allergen Guide
Blueberry Pancakes Nutritional Information
Crafted with care, this classic Blueberry Pancakes recipe combines wholesome ingredients to deliver a delicious and satisfying meal that fits into any morning routine. Below, you’ll find detailed nutritional information per serving of these delectable pancakes.
Nutritional Breakdown (Per Serving):
| Nutrient | Value |
|---|---|
| Energy (kcal) | 222.0 kcal |
| Protein (g) | 6.1 g |
| Total Fat (g) | 9.2 g |
| Saturated Fat (g) | 1.986 g |
| Carbohydrates (g) | 29.0 g |
| Dietary Fiber (g) | 0.0 g |
| Sugars (g) | 0.0 g |
| Calcium (mg) | 206.0 mg |
| Iron (mg) | 1.72 mg |
| Magnesium (mg) | 16.0 mg |
| Phosphorus (mg) | 151.0 mg |
| Potassium (mg) | 138.0 mg |
| Sodium (mg) | 412.0 mg |
| Zinc (mg) | 0.54 mg |
| Copper (mcg) | 55.0 mcg |
| Manganese (mg) | 0.237 mg |
| Selenium (mcg) | 14.0 mcg |
| Vitamin C (mg) | 2.2 mg |
| Thiamin (mg) | 0.195 mg |
| Riboflavin (mg) | 0.272 mg |
| Niacin (mg) | 1.524 mg |
| Vitamin B6 (mg) | 0.049 mg |
| Folate (mcg) | 12.0 mcg |
| Vitamin B12 (mcg) | 0.2 mcg |
| Vitamin A (mcg) | 50.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
These nutrient values reflect the carefully balanced components of the recipe, ensuring that you enjoy a flavorful breakfast option while staying mindful of your dietary needs.
Whether you’re seeking energy for a busy day or indulging in a leisurely morning, these Blueberry Pancakes are a perfect choice. For those tracking micronutrients like selenium, calcium, or even vitamins like B12, this meal provides a well-rounded profile to support your health goals.
Dietary Suitability:
- Allergen Information: Contains gluten (from flour) and may contain dairy or eggs depending on the recipe variation used.
- Dietary Preferences: Can be adapted for vegetarian diets; substitutions can be made for vegan or gluten-free preferences as needed.
Enjoy these Blueberry Pancakes with a drizzle of maple syrup, a dollop of whipped cream, or fresh blueberries for an irresistible breakfast experience!
