π π₯£ Welcome to lovewithrecipes.com, where we’re thrilled to share with you our delightful recipe for Healthy Tomato Soup, perfect for those looking for a nourishing and flavorful dish that’s easy to make! This soup is a delightful blend of wholesome ingredients, packed with the goodness of tomatoes, potatoes, onions, and a touch of creamy milk, creating a comforting bowl that’s both satisfying and nutritious. With just a little over 30 minutes from start to finish, it’s an ideal choice for a quick and hearty meal, whether you’re cooking for yourself or a large group. Let’s dive into the recipe and get cooking!
Healthy Tomato Soup
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | No-salt-added diced tomatoes |
| 1 can | Reduced-sodium tomato juice |
| 1 | Potato, diced |
| 2 | Onions, diced |
| 1/4 – 1/2 cup | Butter |
| 1/2 – 1 cup | 2% low-fat milk |
| Seasonings (to taste) |
Instructions:
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Preparation: Start by dicing the potatoes and onions.
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Cooking the Potatoes and Onions: Place the diced potatoes and onions in a soup pot and just cover them with water. Add the butter to the pot.
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Boiling: Bring the pot to a boil and let it simmer until the potatoes are tender but not overly soft.
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Adding Tomatoes: Once the potatoes are cooked to perfection, add in the no-salt-added diced tomatoes and reduced-sodium tomato juice to the pot.
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Simmering: Reduce the heat to low and let the soup simmer for about 15 minutes, allowing all the flavors to meld together beautifully.
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Final Touch: Just before serving, stir in the 2% low-fat milk, adjusting the quantity based on your preference for creaminess. Don’t forget to season the soup with your favorite seasonings, whether it’s a sprinkle of salt, a dash of pepper, or a pinch of herbs.
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Serve and Enjoy: Ladle the healthy tomato soup into bowls, garnish with a sprinkle of fresh herbs if desired, and serve piping hot alongside some crusty bread or your favorite crackers.
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Storage: Any leftover soup can be stored in an airtight container in the refrigerator for up to several days. Simply reheat it on the stove or in the microwave whenever you’re ready to enjoy another comforting bowl.
Nutritional Information:
- Calories: 68 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 54mg
- Carbohydrate Content: 15.5g
- Fiber Content: 2.1g
- Sugar Content: 6g
- Protein Content: 2.1g
Recipe Notes:
- This healthy tomato soup recipe yields approximately 2 quarts, making it perfect for serving a crowd or for meal prepping for the week ahead.
- Feel free to customize the soup to suit your taste preferences. You can add additional vegetables such as carrots or celery, or incorporate your favorite herbs and spices for an extra flavor boost.
- For a vegan-friendly version of this soup, simply substitute the 2% low-fat milk with your favorite non-dairy alternative such as almond milk or coconut milk.
We hope you enjoy making and savoring this Healthy Tomato Soup as much as we do! It’s a true testament to the beauty of simple, wholesome ingredients coming together to create something truly delicious and comforting. Happy cooking! π²β¨
