Vegetable-barley Soup
Description: π₯£ Dive into the heartwarming flavors of this comforting Vegetable-barley Soup, a beloved recipe that’s perfect for chilly evenings or gatherings with loved ones. Bursting with wholesome ingredients, this soup brings together a delightful medley of vegetables, tender pearl barley, and aromatic herbs and spices, creating a nourishing dish that’s both satisfying and easy to prepare. Whether you’re craving a cozy meal for your family or planning a get-together with friends, this Vegetable-barley Soup is sure to impress with its rich flavors and hearty goodness. Follow along to learn how to make this delicious soup that’s bound to become a favorite in your kitchen!
Recipe Category: Beans π±
Keywords: Vegetable, Russian, European, < 60 Mins, For Large Groups, Stove Top, Easy π²
Nutritional Information (per serving):
- Calories: 102.5
- Fat Content: 2.6g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 1.8mg
- Sodium Content: 200.3mg
- Carbohydrate Content: 17.1g
- Fiber Content: 3.9g
- Sugar Content: 2.2g
- Protein Content: 3.8g
Servings: 24
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Extra virgin olive oil |
| 2 | Onions |
| 2 | Carrots |
| 2 | Celery ribs |
| 1 tsp | Garlic powder |
| 16 cups | Water |
| 4 cups | Vegetable broth |
| 28 oz | Canned tomatoes |
| 15 oz | Canned red kidney beans |
| 3/4 cup | Pearl barley |
| 2 | Potatoes |
| 1 tsp | Dried basil |
| 3 tbsp | Fresh basil |
| 2 tsp | Curry powder |
| 1/2 tsp | Black pepper |
| 2 cups | Green cabbage |
| 1/2 cup | Soy sauce |
| 2 tsp | Dried dill weed |
| 1 cup | Parmesan cheese |
Instructions:
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Prepare the Vegetables: In a heavy-bottomed cooking pot, heat the olive oil over medium heat. Add chopped onions, sliced carrots, chopped celery, and garlic powder. SautΓ© for about 5 minutes, or until the vegetables are crisp, stirring frequently to prevent sticking.
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Cook the Base: Pour in the water and vegetable broth. Add the mashed tomatoes along with their liquid, canned kidney beans, pearl barley, cubed potatoes, dried basil, fresh basil, curry powder, and black pepper. Bring the mixture to a boil over medium-high heat.
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Simmer: Once boiling, reduce the heat to low. Cover the pot and let the soup simmer for approximately 15 minutes, or until the barley is barely tender, stirring occasionally to prevent sticking.
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Add the Cabbage: Uncover the pot and add the sliced cabbage, soy sauce, and dried dill weed. Cover the pot again and simmer for an additional 10 minutes, or until all the vegetables are tender, stirring occasionally to ensure even cooking.
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Adjust Seasonings: Taste the soup and adjust the seasonings according to your preference. You can add more salt, pepper, or herbs as desired.
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Serve: Remove the soup from heat and let it sit for about 10 minutes to cool slightly before serving.
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Garnish: When serving, sprinkle 1 teaspoon of grated Parmesan cheese into each bowl of soup for an extra burst of flavor and richness.
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Storage: Any unused portion of the soup can be refrigerated for later consumption.
Enjoy this hearty and nutritious Vegetable-barley Soup with your loved ones, savoring each spoonful of its comforting goodness. Whether enjoyed as a wholesome weeknight dinner or shared at gatherings, this soup is sure to warm both hearts and bellies alike!
