Kellogg’s Mini-Wheats Unfrosted Bite-Sized Cereal: Nutritional Profile & Ingredients
Kellogg’s Mini-Wheats Unfrosted Bite-Sized Cereal is a wholesome and nutritious choice for a balanced breakfast. This ready-to-eat cereal provides a satisfying crunch and delivers a wealth of essential nutrients, making it ideal for health-conscious individuals looking for a simple yet nourishing way to start their day.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 342.0 | 17% |
| Protein (g) | 11.6 | 23% |
| Total Fat (g) | 2.0 | 3% |
| – Saturated Fat (g) | 0.5 | 3% |
| Carbohydrates (g) | 81.0 | 30% |
| – Fiber (g) | 13.8 | 49% |
| – Sugar (g) | 0.4 | <1% |
| Calcium (mg) | 35.0 | 3% |
| Iron (mg) | 29.5 | 164% |
| Magnesium (mg) | 110.0 | 26% |
| Phosphorus (mg) | 469.0 | 67% |
| Potassium (mg) | 463.0 | 10% |
| Sodium (mg) | 2.0 | <1% |
| Zinc (mg) | 2.7 | 25% |
| Copper (µg) | 0.0 | 0% |
| Manganese (mg) | 0.0 | 0% |
| Selenium (µg) | 0.0 | 0% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (B1) (mg) | 0.68 | 57% |
| Riboflavin (B2) (mg) | 0.77 | 59% |
| Niacin (B3) (mg) | 9.1 | 57% |
| Vitamin B6 (mg) | 0.91 | 54% |
| Folate (µg) | 28.0 | 7% |
| Vitamin B12 (µg) | 2.7 | 113% |
| Vitamin A (µg) | 0.0 | 0% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin D2 (µg) | 0.0 | 0% |
Allergen Information
This product is made with whole grain wheat and may contain traces of other allergens due to shared processing facilities. It is not suitable for individuals with wheat or gluten intolerance. Always check the packaging for allergen warnings and additional details.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians as it contains no meat-derived ingredients.
- Low Sugar: With only 0.4g of sugar per 100g, this cereal is an excellent choice for those monitoring sugar intake.
- Rich in Fiber: A high fiber content supports digestive health and helps keep you feeling fuller longer.
Usage Advice
- Enjoy with milk or plant-based alternatives like almond or oat milk for a complete breakfast.
- Add fresh fruit like berries or bananas for natural sweetness and extra nutrients.
- Sprinkle over yogurt or use as a base for homemade granola bars for a versatile snack option.
Conclusion
Kellogg’s Mini-Wheats Unfrosted Bite-Sized Cereal is more than just a breakfast option; it’s a nutrient-packed choice for fueling your day. Its impressive iron, fiber, and B-vitamin content make it a great addition to any meal plan focused on balanced nutrition. Whether you prefer it plain or paired with toppings, this cereal offers a delicious way to maintain your health and energy levels.
