Wood Apple Nutritional Information:
- Energy: 78.15 kcal
- Protein: 3.14 g
- Total Fat: 3.62 g
- Saturated Fat: 0.88 g
- Carbohydrates: 7.52 g
- Sugar: 3.81 g
- Fiber: 5.21 g
- Minerals:
- Calcium: 55.71 mg
- Iron: 0.45 mg
- Magnesium: 23.7 mg
- Phosphorus: 84.32 mg
- Potassium: 347.0 mg
- Sodium: 1.48 mg
- Zinc: 0.31 mg
- Copper: 0.2 mcg
- Manganese: 0.2 mg
- Selenium: 2.32 mcg
- Vitamins:
- Vitamin C: 22.17 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.55 mg
- Vitamin B6: 0.17 mg
- Folate: 6.51 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.28 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.03 mcg
This nutritional breakdown provides a comprehensive view of the key nutrients in wood apple, making it a healthy and delicious addition to your meals.
