Lemony Good Fruit & Chicken Salad Recipe: A Delightful Fusion of Flavors
Embark on a culinary adventure with the Lemony Good Fruit & Chicken Salad, a vibrant medley of succulent chicken, fresh fruits, and aromatic spices, all harmoniously united under a tangy lemon dressing. This recipe promises to be a refreshing addition to your culinary repertoire, ideal for those seeking a quick yet delightful meal. Prepare to indulge in a symphony of tastes and textures, perfect for any occasion.
Overview
- Name: Lemony Good Fruit & Chicken Salad
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Category: Chicken
- Keywords: Poultry, Fruit, Meat, < 15 Mins, Easy
- Calories: 235.9 per serving
- Servings: 6
Ingredients
To create this delightful salad, you will need the following ingredients in specified quantities:
- Lemon – 1/2 (for peel and juice)
- Honey – 1 tablespoon
- Ground ginger – 1 1/2 teaspoons
- Curry powder – 1 teaspoon
- Chicken – 1/4 cup, cooked and diced
- Orzo pasta – 1/4 cup, cooked
- Oranges – 1, peeled and sectioned
- Bananas – 1, sliced
- Apple – 2, cored and diced
- Green seedless grapes – 2 cups
- Red seedless grapes – 1 cup
- Celery – 1/2 cup, chopped
Nutritional Information (Per Serving)
- Calories: 235.9
- Fat Content: 4.1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 9.8mg
- Carbohydrate Content: 47.9g
- Fiber Content: 4.4g
- Sugar Content: 19.1g
- Protein Content: 5g
Instructions
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Prepare the Dressing:
- In a large bowl, combine the zest and juice of half a lemon, a tablespoon of honey, 1 1/2 teaspoons of ground ginger, and a teaspoon of curry powder. Mix well until all ingredients are thoroughly combined.
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Combine the Ingredients:
- Stir in the diced chicken, cooked orzo pasta, orange sections, sliced bananas, diced apple, green and red seedless grapes, and chopped celery into the dressing. Ensure all the components are well-coated with the lemony mixture.
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Chill:
- Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.
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Serve:
- Serve the salad on a bed of fresh salad greens. For an extra touch of freshness and presentation, garnish with lemon wedges and sprigs of fresh mint, if desired.
Tips for Success
- Freshness Matters: Use fresh fruits and vegetables to ensure the best taste and texture. Freshly cooked chicken and pasta also enhance the overall quality of the salad.
- Adjust Sweetness: Depending on the natural sweetness of the fruits, you may want to adjust the amount of honey to suit your taste.
- Texture Variety: The combination of crunchy celery, juicy grapes, and soft bananas creates a delightful textural contrast. Ensure you dice and slice the fruits uniformly for an even distribution of flavors.
- Chilling Time: While 15 minutes is the minimum chilling time, allowing the salad to sit longer in the refrigerator can intensify the flavors, making it even more delectable.
Variations
- Protein Options: Substitute chicken with grilled shrimp or tofu for a different protein source. Each option brings a unique flavor profile to the salad.
- Grain Alternatives: Replace orzo pasta with quinoa, couscous, or even farro for a heartier version. These grains absorb the lemony dressing well, adding a nutty undertone to the salad.
- Dressing Variations: Add a splash of balsamic vinegar or a dash of mustard to the dressing for a tangier or more robust flavor.
Pairing Suggestions
- Beverages: Pair this refreshing salad with a light white wine such as Sauvignon Blanc or a crisp sparkling water infused with lemon slices and mint leaves.
- Side Dishes: Complement the salad with a side of whole grain bread or a light vegetable soup to create a well-rounded meal.
Health Benefits
This Lemony Good Fruit & Chicken Salad is not only a feast for the taste buds but also a nutritious choice. Here are some of the health benefits associated with its ingredients:
- Lemon: Rich in vitamin C, lemons boost the immune system and improve skin health.
- Honey: A natural sweetener with antibacterial properties, honey provides a healthier alternative to refined sugar.
- Ginger: Known for its anti-inflammatory and antioxidant effects, ginger aids digestion and helps reduce nausea.
- Chicken: A lean source of protein, chicken helps build and repair tissues, while also keeping you full longer.
- Fruits: Oranges, bananas, apples, and grapes are packed with essential vitamins, minerals, and dietary fiber, promoting overall health and well-being.
- Celery: Low in calories but high in vitamins K and C, celery supports bone health and boosts the immune system.
Seasonal Adaptations
Adapt this salad to different seasons by incorporating seasonal fruits and vegetables:
- Spring: Add fresh strawberries or kiwi slices for a burst of spring flavor.
- Summer: Incorporate juicy peaches or blueberries for a summery twist.
- Fall: Use crisp pears and dried cranberries to give the salad an autumnal flair.
- Winter: Pomegranate seeds and clementine segments can add a festive touch during the winter months.
Serving Ideas
This Lemony Good Fruit & Chicken Salad is incredibly versatile and can be served in various ways:
- Picnic Delight: Pack this salad in a portable container for a refreshing picnic treat. It travels well and can be enjoyed outdoors with ease.
- Brunch Favorite: Serve this salad as part of a brunch buffet. Its light and fresh flavors make it an excellent choice to balance richer dishes.
- Light Lunch: Pair the salad with a cup of soup or a slice of whole grain bread for a satisfying and nutritious lunch.
- Potluck Perfection: Bring this salad to a potluck or a gathering. Its unique blend of flavors and vibrant presentation is sure to impress guests.
Conclusion
The Lemony Good Fruit & Chicken Salad is a delightful and versatile dish that perfectly balances sweet and savory flavors. Its quick preparation time and easy-to-find ingredients make it an excellent choice for busy weekdays or spontaneous get-togethers. By following the simple steps and tips provided, you can create a dish that not only tastes amazing but also offers numerous health benefits. Whether enjoyed as a light lunch, a picnic treat, or a festive side, this salad is sure to become a favorite in your culinary repertoire. Happy cooking and enjoy the burst of lemony goodness with every bite!
