Cucumber and Garbanzo Bean Salad
Introduction
This refreshing Cucumber and Garbanzo Bean Salad is a delightful blend of crisp cucumbers, hearty garbanzo beans, zesty red onion, aromatic parsley, and tangy olives, all tossed in a vibrant dressing bursting with flavor. Perfect for those seeking a quick, nutritious, and low-cholesterol dish, this salad comes together in just minutes, making it an ideal choice for busy weeknights or as a vibrant side dish for summer gatherings. With its colorful presentation and satisfying taste, this salad is sure to become a favorite in your recipe repertoire.
Recipe Details
- Cook Time: Not specified
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: Not specified
Ingredients
- 1 can (15 ounces) garbanzo beans, rinsed and drained
- 1 large cucumber, diced
- 1/3 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 1/2 cup pitted olives, sliced
- 3 tablespoons red wine vinegar
- 3 tablespoons lemon juice
- 1 garlic clove, minced
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Nutritional Information (per serving)
- Calories: 181
- Total Fat: 8.9g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 394.7mg
- Total Carbohydrates: 22.2g
- Dietary Fiber: 4g
- Sugars: 3.4g
- Protein: 4.2g
Instructions
-
In a medium bowl, combine the garbanzo beans, diced cucumber, chopped red onion, chopped parsley, and sliced olives.
-
-
In another bowl or jar, whisk together the red wine vinegar, lemon juice, minced garlic, sugar, salt, and black pepper until well combined to create the dressing.
-
Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
-
Serve the salad immediately for a crisp and refreshing experience, or chill it in the refrigerator for up to 24 hours to allow the flavors to meld together.
Reviews
This recipe has received an outstanding aggregated rating of 5 stars based on 56 reviews. With its vibrant flavors, easy preparation, and nutritious ingredients, it’s no wonder this salad has garnered rave reviews from our community of food enthusiasts. Many reviewers have praised its simplicity, versatility, and ability to please even the pickiest eaters. Try it for yourself and join the chorus of satisfied reviewers singing the praises of this Cucumber and Garbanzo Bean Salad!
Conclusion
In conclusion, this Cucumber and Garbanzo Bean Salad is a fantastic addition to any mealtime repertoire. Bursting with fresh flavors, vibrant colors, and wholesome ingredients, it’s a dish that satisfies both the taste buds and the body. Whether you’re looking for a quick and easy side dish, a light lunch option, or a flavorful accompaniment to grilled meats, this salad fits the bill perfectly. Give it a try and discover why it’s earned its place as a beloved favorite among food lovers everywhere.
