Horseradish (Prepared)
Horseradish, a robust and pungent root vegetable often used as a condiment, brings a distinctive flavor to a variety of dishes. Below is a detailed breakdown of its nutritional profile, making it an intriguing choice for those looking to add a kick to their meals while also benefitting from its nutritional properties.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 48.0 |
| Protein (g) | 1.18 |
| Total Fat (g) | 0.69 |
| – Saturated Fats (g) | 0.09 |
| Carbohydrates (g) | 11.29 |
| – Sugar (g) | 7.99 |
| – Fiber (g) | 3.3 |
| Calcium (mg) | 56.0 |
| Iron (mg) | 0.42 |
| Magnesium (mg) | 27.0 |
| Phosphorus (mg) | 31.0 |
| Potassium (mg) | 246.0 |
| Sodium (mg) | 420.0 |
| Zinc (mg) | 0.83 |
| Copper (mcg) | 0.058 |
| Manganese (mg) | 0.126 |
| Selenium (mcg) | 2.8 |
| Vitamin C (mg) | 24.9 |
| Thiamin (mg) | 0.008 |
| Riboflavin (mg) | 0.024 |
| Niacin (mg) | 0.386 |
| Vitamin B6 (mg) | 0.073 |
| Folate (mcg) | 57.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.01 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Horseradish is generally considered safe for most individuals; however, those with specific allergies to root vegetables may want to exercise caution. Additionally, the sodium content is relatively high, so individuals on low-sodium diets should be mindful.
Dietary Preferences
Horseradish is vegan-friendly and gluten-free, making it a versatile ingredient for various dietary preferences. Its unique flavor profile can elevate dishes without adding significant calories, making it suitable for health-conscious individuals.
Culinary Advice
When incorporating prepared horseradish into your culinary creations, consider pairing it with meats, seafood, or as a zesty addition to sauces and dressings. Its potent flavor can enhance roasted vegetables or provide a delightful contrast in creamy dishes. A little goes a long way, so start with a small amount and adjust to taste.
Conclusion
In summary, prepared horseradish is not just a condiment but a flavorful ingredient packed with nutrients. Its low calorie count and array of vitamins and minerals make it a great addition to your kitchen, perfect for enhancing dishes while supporting a balanced diet. Enjoy the spicy kick of horseradish in your next recipe to add a delightful twist!
