Salt-Free Taco Seasoning
Cook Time: Not specified
Prep Time: 3 minutes
Total Time: 3 minutes
Description:
This homemade salt-free taco seasoning is a savory blend that boasts under 30mg of sodium per teaspoon, making it a healthier alternative to store-bought envelope mixes. Perfect for seasoning taco meat, burrito meat, or meatloaf, this versatile mix can also be sprinkled over cottage cheese or mixed into sour cream for a flavorful dip. Adjust the amount according to your taste preference and enjoy the rich, robust flavors without the added sodium.
Recipe Category: Low Cholesterol
Keywords: High Fiber, High In…, < 15 Mins, For Large Groups, Easy, Inexpensive
Ingredients:
- 6 teaspoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1/2 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon white pepper
Nutritional Information (per teaspoon):
- Calories: 7.6
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 27.2mg
- Carbohydrate Content: 1.3g
- Fiber Content: 0.7g
- Sugar Content: 0.1g
- Protein Content: 0.4g
Servings: 30 teaspoons
Yield: 30 teaspoons
Recipe Instructions:
- Place all the ingredients in a labeled sandwich-size zip-lock plastic bag, ensuring it’s well-sealed.
- Shake the bag vigorously to thoroughly mix the ingredients.
- Store the seasoning mix in an old bread tin, labeling the lip with a smudge-free marker for easy identification.
- When ready to use, shake the bag again to redistribute the seasonings.
- This recipe yields about 30 teaspoons, with a serving size of 1 teaspoon for use in recipes.
- Nutritional data is based on a per-teaspoon serving size for calculation purposes.
Review Summary:
With an aggregated rating of 4 stars from 11 reviews, this salt-free taco seasoning has garnered praise for its simplicity, health-conscious ingredients, and versatility in various recipes. Users appreciate the ease of preparation and the ability to customize the seasoning to suit personal taste preferences. Its low-sodium content makes it a favorite among those seeking heart-healthy alternatives without compromising on flavor. Whether used in traditional Mexican dishes or as a flavorful addition to dips and spreads, this homemade seasoning blend is sure to elevate any meal.
