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Spicy Tuna Sandwich
Ingredients
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For the Sandwich:
- 2 slices whole wheat or white bread
- 1 can tuna in soybean oil
- 1 slice cheese (your choice)
- Lettuce, torn into bite-sized pieces (to taste)
- Tomato, thinly sliced (to taste)
- Cucumber, thinly sliced (to taste)
- 1 small onion, sliced into rings
- 2 cloves garlic, minced
- Salt and ground pepper, to taste
- Oregano, to taste
- Unsalted butter (for spreading)
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For the Spread:
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- 1 tablespoon chili sauce
- 1 teaspoon ketchup
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
Instructions
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Prepare the Tuna Filling:
- In a pan, sauté the minced garlic and sliced onion until fragrant. Add the canned tuna, seasoning it with salt and ground pepper to taste. Stir until well combined, then set aside.
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Make the Spread:
- In a bowl, combine all the spread ingredients: mayonnaise, chili sauce, ketchup, apple cider vinegar, and honey. Mix until smooth and set aside.
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Prepare the Bread:
- Generously spread unsalted butter on both sides of each slice of bread, then sprinkle with oregano. Grill the bread on a non-stick skillet until golden brown and crispy.
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Assemble the Sandwich:
- Once the bread is toasted, spread the prepared mixture on one side of each slice. Layer on the torn lettuce, tomato slices, cucumber, the sautéed tuna mixture, and a slice of cheese. Top with the second slice of bread.
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Serve:
- Your delicious Spicy Tuna Sandwich is now ready to eat! Enjoy the delightful combination of flavors and textures in every bite. 😊👌
Nutritional Information
This Spicy Tuna Sandwich is not only tasty but also packed with protein and nutrients, making it a wholesome choice for lunch or a snack. Enjoy this simple yet satisfying meal anytime!