Vegan Curried Rice With Chickpeas Recipe
Embark on a culinary adventure with this vibrant and aromatic Vegan Curried Rice With Chickpeas recipe, a delightful dish that brings together the wholesome goodness of brown rice, protein-rich chickpeas, and a medley of fragrant spices. Perfect for a hearty lunch, this dish is not only nourishing but also bursting with flavors that are sure to tantalize your taste buds.
Ingredients
| Ingredient | Quantity & Preparation |
|---|---|
| Brown Rice | 1 cup, soaked and rinsed for 30 minutes |
| Chickpeas (Kabuli Chana) | 1/2 cup, soaked and boiled |
| Garlic | 2 cloves, finely chopped |
| Ginger | 1 inch, finely chopped |
| Fennel Seeds | 1 teaspoon |
| Vegetable Stock | 2 1/2 cups (or water from boiled chickpeas) |
| Curry Powder | 3 tablespoons |
| Salt | To taste |
| Fresh Coriander | 4 sprigs, chopped |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 300 |
| Protein | 10g |
| Carbohydrates | 55g |
| Dietary Fiber | 8g |
| Fat | 5g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 45 minutes |
| Total | 55 minutes |
Servings
- Servings: 4
- Cuisine: Asian
- Course: Lunch
- Diet: Vegetarian
Instructions
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Heat the Oil: Begin your culinary journey by heating a generous splash of oil in a pressure cooker over medium heat, allowing it to warm until shimmering.
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Sauté Aromatics: Once the oil is hot, add the finely chopped ginger and garlic. Sauté for about 1 minute until the mixture becomes fragrant, allowing the flavors to infuse into the oil.
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Add Fennel Seeds: Sprinkle in the fennel seeds and continue cooking for an additional 10 seconds. The fennel will add a sweet, aromatic layer to the dish, enhancing its complexity.
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Incorporate Rice and Spices: Stir in the soaked and rinsed brown rice, followed by the curry powder and salt. Mix thoroughly to ensure the rice is evenly coated with the spices.
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Add Vegetable Stock: Pour in the vegetable stock (or the water reserved from boiling the chickpeas). This will provide the necessary moisture for cooking the rice and infusing it with flavors.
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Cook Under Pressure: Secure the lid on the pressure cooker and cook for about 4 whistles (or about 15 minutes). Once the cooking time is up, allow the pressure to release naturally.
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Combine with Chickpeas: Carefully open the lid once the pressure has fully released. Gently fold in the boiled chickpeas, adding them to the rice mixture. Taste and adjust seasoning with additional salt if necessary.
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Garnish and Serve: Transfer the delicious Vegan Curried Rice With Chickpeas to a serving platter and garnish with freshly chopped coriander for a burst of color and flavor.
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Pair It Up: For a complete meal, serve your aromatic rice with a side of Bundi Raita or Spinach Raita to balance the spices and enhance the flavors.
Final Thoughts
This Vegan Curried Rice With Chickpeas is not just a meal; it’s a celebration of wholesome ingredients and comforting spices, perfect for any occasion. Whether you’re serving it for a cozy family dinner or at a gathering with friends, this dish promises to satisfy and impress with its vibrant flavors and satisfying textures. Enjoy the warmth of this dish as it brings everyone together at the table!
