Zesty Veggie Delight: Hearty Vegetarian Chili Recipe

Vegetarian Chili Recipe 🌶️

Overview:

• Name: Vegetarian Chili
• Category: Vegetable
• Keywords: Winter, < 60 Mins, Stove Top, Easy
• Total Time: 50 minutes
  • Preparation Time: 20 minutes
  • Cooking Time: 30 minutes
• Servings: 10

Ingredients:

Nutrition Information (per serving):

• Calories: 246.3
• Fat Content: 6.9g
• Saturated Fat Content: 1g
• Cholesterol Content: 0mg
• Sodium Content: 955mg
• Carbohydrate Content: 40.5g
• Fiber Content: 11.4g
• Sugar Content: 12.9g
• Protein Content: 10.8g

Instructions:

1. In a Dutch oven, heat olive oil over medium heat.
2. Add chopped zucchini, yellow squash, onions, green and red bell peppers, and minced garlic.
3. Sauté the vegetables until they are tender and fragrant, stirring occasionally, for about 5-7 minutes.
4. Stir in the Italian stewed tomatoes, tomato sauce, drained and rinsed pinto beans, black beans, and diced jalapeno (if desired).
5. Season the chili with chili powder, salt, pepper, and ground cumin.
6. Bring the mixture to a gentle boil over medium heat.
7. Once boiling, reduce the heat to low, cover the Dutch oven with a lid, and let the chili simmer for 30 to 45 minutes, stirring occasionally.
8. Taste and adjust the seasoning if necessary.
9. Serve the vegetarian chili hot, garnished with fresh cilantro and parsley.

Notes:

• This vegetarian chili is perfect for cold winter days, and it’s ready in less than an hour!
• Customize your chili by adding your favorite toppings such as shredded cheese, sour cream, or diced avocado.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage.

Enjoy your hearty and flavorful Vegetarian Chili! 🍲