π Tomato Pasta Salad Recipe π₯
Overview:
- Name: Tomato Pasta Salad
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 6
Description:
This refreshing Tomato Pasta Salad is a delightful twist on a classic, combining the vibrant flavors of ripe tomatoes, aromatic green onions, garlic, and parsley with the subtle richness of olive oil. Originally inspired by a recipe found on the early internet days of Lycos, this version switches out traditional macaroni for the playful curls of rotini noodles. π
Nutritional Information (per serving):
- Calories: 132.5
- Fat: 5g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 200.3mg
- Carbohydrates: 18.9g
- Fiber: 1.6g
- Sugar: 2.1g
- Protein: 3.5g
Tags:
Healthy, Quick & Easy (< 30 Mins), Low Cholesterol
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Chopped Tomatoes |
| 2 | Green Onions |
| 2 | Garlic Cloves |
| 2 | Fresh Parsley |
| 1/4 | Cup Olive Oil |
| 2 | Pinches of Salt |
| 1/2 | Teaspoon Pepper |
Instructions:
1. Cook Rotini Noodles:
- Begin by cooking the rotini noodles according to the package instructions. π
2. Rinse and Drain:
- Once cooked to al dente, drain the noodles and rinse them under cold water. This stops the cooking process and ensures a delightful texture. π§
3. Combine Ingredients:
- In a large mixing bowl, toss together the cooked rotini noodles, chopped tomatoes, finely sliced green onions, minced garlic cloves, and freshly chopped parsley. πΏ
4. Drizzle with Olive Oil:
- Drizzle the salad with the lush, fruity olive oil. This not only adds a delightful flavor but also helps all the ingredients come together beautifully. π«
5. Season to Taste:
- Season the salad with pinches of salt and a sprinkle of freshly ground pepper. Taste and adjust the seasoning as needed. π§
6. Chill and Serve:
- Cover the bowl with plastic wrap or a tight-fitting lid and let the flavors meld in the refrigerator for at least 2 hours. This allows the salad to become even more flavorful as the ingredients mingle. βοΈ
7. Enjoy!
- Once chilled, give the salad a gentle toss to redistribute the flavors, and serve it up as a refreshing side dish or a light main course. π½οΈ
Tips:
- For added protein, toss in some grilled chicken strips or chickpeas.
- This salad is even better the next day, so feel free to make it ahead for picnics or potlucks!
- Customize with your favorite herbs or add a kick with a sprinkle of red pepper flakes.
π Flavorful and Fresh!
This Tomato Pasta Salad is a celebration of summer flavors, perfect for any occasion where you want a light, refreshing dish that bursts with the goodness of garden-fresh ingredients. Whether as a side dish to grilled meats or a standalone vegetarian delight, it’s sure to become a favorite in your recipe repertoire. Bon appΓ©tit! π β¨
