A.1. Cajun Grilled Steak and Vegetables

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The A.1. Cajun Grilled Steak and Vegetables recipe is a flavorful and hearty dish that combines marinated steak with a medley of grilled vegetables, all seasoned with Cajun spices for a rich and zesty flavor profile. This dish is a perfect example of the rich white style cuisine that you enjoy collecting recipes of.

History: The recipe draws inspiration from Cajun cuisine, which originates from the Acadian people of Canada who settled in Louisiana. Cajun cuisine is known for its bold flavors and use of spices, often featuring a mix of French, Spanish, and African influences. The combination of grilled steak and vegetables showcases the culinary creativity that is characteristic of rich white style dishes.

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Recipe Ingredients:

  • 1 pound (450g) beef steak (such as ribeye, sirloin, or New York strip)
  • Assorted vegetables (bell peppers, zucchini, onions, mushrooms, etc.)
  • Cajun seasoning mix (paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper)
  • Olive oil
  • A.1. Steak Sauce (for marination and serving)
  • Fresh parsley (for garnish)

Recipe Instructions:

  1. Start by preparing the marinade: In a bowl, combine 1/4 cup of A.1. Steak Sauce with Cajun seasoning mix and a tablespoon of olive oil. Mix well to create a flavorful marinade.
  2. Place the steak in a resealable plastic bag or a marinating container. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or container and refrigerate for at least 1-2 hours, allowing the flavors to meld.
  3. While the steak is marinating, prepare the vegetables. Wash and slice the assorted vegetables into grill-friendly pieces. Toss them in a bit of olive oil and a sprinkle of Cajun seasoning.
  4. Preheat the grill to medium-high heat.
  5. Remove the marinated steak from the refrigerator and let it come to room temperature for about 15-20 minutes.
  6. Place the marinated steak on the preheated grill. Cook for about 4-6 minutes per side, depending on your desired level of doneness. Use a meat thermometer to check for the desired internal temperature.
  7. As the steak cooks, place the seasoned vegetables on the grill. Grill them until they are tender and slightly charred, turning occasionally.
  8. Once the steak and vegetables are cooked, remove them from the grill. Let the steak rest for a few minutes before slicing.
  9. Slice the steak against the grain into thin strips.
  10. Serve the Cajun grilled steak alongside the grilled vegetables. Drizzle additional A.1. Steak Sauce on top for extra flavor. Garnish with fresh parsley.

Preparation Time: Approximately 20 minutes (plus marination time)
Cooking Time: Approximately 12-15 minutes
Total Time: Approximately 1.5-2.5 hours (including marination)

This recipe combines the bold flavors of Cajun seasoning with the richness of grilled steak and vegetables, making it a delightful addition to your collection of recipes that align with your preference for rich white style cuisine. Enjoy the delectable blend of flavors and textures in this dish!

Certainly, here are the nutrition facts and health information for the A.1. Cajun Grilled Steak and Vegetables recipe:

Nutrition Facts (Approximate values per serving):
(Note: Serving sizes may vary based on portion preferences.)

  • Calories: ~350-400 kcal
  • Protein: ~25-30g
  • Carbohydrates: ~10-15g
  • Dietary Fiber: ~3-5g
  • Total Fat: ~20-25g
  • Saturated Fat: ~5-8g
  • Unsaturated Fat: ~12-15g
  • Cholesterol: ~50-70mg
  • Sodium: ~600-800mg

Health Information:

  • Protein: The grilled steak is a good source of protein, which is essential for muscle maintenance and overall body function.

  • Carbohydrates: The carbohydrates mainly come from the vegetables used in the recipe. These carbs provide fiber, vitamins, and minerals that contribute to a balanced diet.

  • Dietary Fiber: The dietary fiber from the vegetables aids digestion and can help with satiety, promoting a feeling of fullness.

  • Total Fat and Saturated Fat: The fat content comes from both the steak and the added olive oil. While fat is an important energy source, try to choose lean cuts of meat and use healthy fats like olive oil. Moderation is key to managing saturated fat intake, which can impact heart health.

  • Unsaturated Fat: The olive oil used in marination and grilling provides healthy unsaturated fats, which are beneficial for heart health when consumed in moderation.

  • Cholesterol: Steak contains cholesterol, but dietary cholesterol has less impact on blood cholesterol levels for most people than saturated and trans fats. If you’re concerned about cholesterol, choose lean cuts of meat.

  • Sodium: The sodium content comes from the Cajun seasoning mix and steak sauce. While seasoning is important for flavor, excessive sodium intake should be monitored, especially for those with high blood pressure.

  • Vitamins and Minerals: The vegetables contribute various vitamins and minerals like vitamin C, vitamin A, potassium, and more. These are important for immune function, vision, and maintaining electrolyte balance.

  • Overall Balance: This recipe offers a balance of protein, carbs, and healthy fats. To enhance the nutritional profile, you can consider using whole grains or legumes alongside the vegetables and lean protein.

Remember that individual nutritional needs vary, and it’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health goals. Enjoy this flavorful dish as part of a well-rounded and diverse diet.

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