Artichoke, Olive Chicken – Light

🍽️ Artichoke, Olive Chicken – Light 🍗

Artichoke, Olive Chicken is a delicious and savory dish that combines tender chicken, artichokes, and olives with Mediterranean flavors. It’s a light and healthy option, perfect for those who are looking for a tasty, low-calorie meal. Let’s explore its history, components, preparation steps, and cooking time:

📜 History:
Artichokes have been consumed for centuries and are native to the Mediterranean region. Olives have an even longer history, with evidence of their cultivation dating back thousands of years. Combining these ingredients with chicken likely originated in Mediterranean cuisine, where these flavors naturally complement each other.

📋 Components:
To prepare Artichoke, Olive Chicken, you will need:

• 4 boneless, skinless chicken breasts
• 1 can (14 oz) of artichoke hearts, drained and quartered
• 1/2 cup pitted green or black olives
• 1/4 cup extra-virgin olive oil
• 4 cloves of garlic, minced
• 1 lemon, zested and juiced
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh parsley for garnish

👩‍🍳 Preparation Steps:

1. Preheat your oven to 375°F (190°C).

2. In a large ovenproof skillet, heat the olive oil over medium-high heat.

3. Season the chicken breasts with salt, black pepper, and dried oregano.

4. Place the chicken breasts in the skillet and cook until they’re browned on both sides, about 2-3 minutes per side.

5. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

6. Stir in the quartered artichoke hearts, olives, lemon zest, and lemon juice.

7. Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through. The internal temperature should reach 165°F (74°C).

8. Garnish with fresh parsley and serve.

⏰ Cooking Time:
The total time needed to prepare Artichoke, Olive Chicken is approximately 35-40 minutes, including both preparation and cooking time. This dish is relatively quick to make and is perfect for a weeknight dinner.

Enjoy your Artichoke, Olive Chicken – Light! 🍽️😊

Certainly! Here are the nutrition facts and health information for Artichoke, Olive Chicken – Light:

Nutrition Facts (per serving):

• Calories: Approximately 250-300 calories per serving, depending on portion size and specific ingredients.
• Protein: About 25-30 grams.
• Carbohydrates: Approximately 10-15 grams.
• Dietary Fiber: Around 4-6 grams.
• Healthy Fats: Approximately 10-12 grams.
• Sugars: Minimal, mostly from the olives and lemon juice.

Health Information:

• High in Protein: Chicken is a good source of lean protein, essential for muscle health and overall body function.
• Low in Calories: This dish is relatively low in calories, making it a suitable option for those watching their calorie intake.
• Rich in Fiber: Artichokes are a good source of dietary fiber, which aids in digestion and helps you feel full.
• Heart-Healthy Fats: Olive oil is a source of monounsaturated fats, which are associated with heart health.
• Low in Carbohydrates: With a moderate amount of carbohydrates, this dish is suitable for low-carb diets.
• Nutrient-Dense: It provides essential vitamins and minerals, including vitamins C, K, and B6, as well as potassium, iron, and magnesium.
• Mediterranean Flavors: The ingredients in this dish are part of the Mediterranean diet, which is linked to various health benefits, including improved heart health and weight management.

Remember that the exact nutrition values may vary based on specific brands and ingredients used, so it’s always a good idea to check labels or use a nutrition calculator for precise information. Enjoy your healthy and flavorful meal! 🍽️🥗😊