The dish you’re referring to, “A Can of This and a Can of That Crock Pot Chili,” is a type of chili recipe that is known for its simplicity and convenience. It is often made using canned ingredients, which makes it a quick and easy option for those who are short on time or prefer a straightforward cooking process. The recipe typically involves combining various canned ingredients and allowing them to cook together in a slow cooker (crock pot) to develop the flavors.
Components:
The components of this recipe usually include canned items such as canned beans (such as kidney beans or black beans), canned diced tomatoes, canned corn, canned chili or tomato sauce, and often canned chili peppers or green chilies for added flavor. Ground beef or ground turkey is also commonly used as a protein source.
Steps to Prepare:
Here are the general steps to prepare “A Can of This and a Can of That Crock Pot Chili”:
- Ingredients Preparation: Open and drain the canned beans, corn, and any other canned ingredients you’re using. If using ground beef or turkey, brown it in a skillet and drain any excess fat.
- Crock Pot Assembly: In a slow cooker (crock pot), combine the drained beans, corn, diced tomatoes, chili or tomato sauce, and the cooked ground meat (if using). You can also add diced onions, garlic, and chili peppers or green chilies for extra flavor.
- Seasoning: Add chili seasoning mix or your preferred combination of chili spices, such as chili powder, cumin, paprika, and oregano. You can also add salt and pepper to taste.
- Cooking: Mix all the ingredients together in the slow cooker. Set the slow cooker to low or high heat, depending on your desired cooking time. Cook on low for about 6-8 hours or on high for around 3-4 hours. Cooking times may vary depending on your slow cooker and the chosen heat setting.
- Serve: Once the chili has cooked and the flavors have melded together, it’s ready to be served. Ladle the chili into bowls and consider adding toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro.
History:
This type of chili recipe is born out of convenience and the desire for a hearty and flavorful dish without the extensive preparation time. Canned ingredients became popular in the mid-20th century, offering a way to quickly assemble meals. “A Can of This and a Can of That” recipes emerged as a response to this trend, allowing people to create satisfying dishes with minimal effort.
Time Needed to Prepare:
The time needed to prepare this dish can vary based on your chosen cooking method. If using a slow cooker (crock pot), the low heat setting typically requires around 6-8 hours of cooking time, while the high heat setting takes about 3-4 hours. Keep in mind that these are approximate time frames and may vary depending on your specific slow cooker and the ingredients used.
In summary, “A Can of This and a Can of That Crock Pot Chili” is a simple and convenient chili recipe made using canned ingredients and slow-cooked to develop its flavors. It’s a dish that offers a balance of convenience and taste, making it a popular choice for those seeking a quick and satisfying meal.
Nutrition Facts and Health Information for “A Can of This and a Can of That Crock Pot Chili”:
Nutrition information for this specific recipe can vary based on the exact ingredients and portion sizes used. However, I can provide you with a general overview of what you might expect in terms of nutrition and health considerations for a typical serving of this type of chili.
Please note that the following information is a rough estimate and can change based on the specific ingredients and quantities you use:
Nutrition Facts (Approximate for One Serving):
- Serving Size: 1 cup
- Calories: Around 250-350 calories
- Protein: About 15-20 grams
- Carbohydrates: Approximately 30-40 grams
- Dietary Fiber: Around 8-10 grams
- Sugars: Roughly 4-6 grams
- Fat: About 8-12 grams
- Saturated Fat: Around 2-4 grams
- Sodium: Approximately 600-800 milligrams
Health Information:
- Protein: The protein content in this chili comes from ingredients like beans and ground meat. Protein is important for muscle health and overall body function.
- Carbohydrates: Carbs mainly come from beans, corn, and any added grains. Carbohydrates provide energy for your body.
- Dietary Fiber: The fiber content is relatively high due to beans and vegetables. Fiber aids digestion and can help maintain a feeling of fullness.
- Sugars: Some sugars are naturally present in vegetables and possibly added in canned ingredients.
- Fat: Fat content may vary depending on the type of meat and other ingredients. Healthy fats are essential for various bodily functions.
- Saturated Fat: This chili might contain some saturated fat, which should be consumed in moderation for heart health.
- Sodium: Canned ingredients often contain sodium. Be mindful of sodium intake, especially if you’re watching your blood pressure.
Health Tips:
- Opt for lean ground meat or consider using lean protein alternatives like turkey or plant-based options.
- Choose low-sodium canned ingredients or rinse canned beans to reduce sodium content.
- Increase the vegetable-to-meat ratio for added nutrients and fiber.
- Consider adding a variety of colorful vegetables to enhance the overall nutritional value.
- Use whole-grain rice or whole-wheat pasta as accompaniments to boost fiber intake.
Remember that these estimates are based on typical ingredients and serving sizes. Customizing your recipe with healthier options and portion control can further enhance the nutritional profile of your chili. If you have specific dietary concerns or health goals, it’s a good idea to consult with a registered dietitian or healthcare professional for personalized guidance.
