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A Darn Good Peanut Sauce

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Peanut sauce is a versatile and flavorful condiment originating from Southeast Asian cuisines, particularly Thai and Indonesian. It’s often used as a dipping sauce for satay, spring rolls, and various grilled meats, as well as a dressing for salads and noodle dishes. The combination of rich, nutty flavors with a hint of spiciness makes it a popular choice among many.

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Here are the components and steps to prepare a basic version of Peanut Sauce:


  • 1 cup creamy peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons lime juice
  • 1 teaspoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes (adjust to taste)
  • 1/2 cup coconut milk (or water for a lighter version)
  • Water (to adjust consistency)
  • Optional: chopped peanuts and chopped cilantro for garnish


  1. In a medium bowl, whisk together peanut butter, soy sauce, brown sugar, lime juice, grated ginger, minced garlic, and red pepper flakes until well combined.
  2. Gradually whisk in the coconut milk (or water) to achieve your desired consistency. Add more if you want a thinner sauce.
  3. If the sauce is too thick, you can add a bit of water to thin it out.
  4. Taste and adjust the flavors. You can add more lime juice, sugar, or soy sauce according to your taste preferences.
  5. If you like a spicier sauce, you can add more red pepper flakes or a dash of hot sauce.
  6. Once you’re satisfied with the flavor and consistency, transfer the peanut sauce to a serving bowl.
  7. Garnish with chopped peanuts and chopped cilantro, if desired.

Time Needed:
The preparation time for this peanut sauce is usually around 10-15 minutes. It’s a relatively quick and straightforward recipe to make.

Feel free to adjust the ingredients and measurements based on your taste preferences. Peanut sauce can be customized with additional ingredients like coconut cream, sesame oil, or even a touch of honey for added complexity. Enjoy your Darn Good Peanut Sauce as a dip, dressing, or flavor enhancer in various dishes!

Sure, here are the nutrition facts and some health information about a typical serving of Darn Good Peanut Sauce:

Nutrition Facts (Approximate values for a 2-tablespoon serving):

  • Calories: 100
  • Total Fat: 8g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 5g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 4g

Health Information:

  • Good Source of Protein: Peanut sauce contains protein from the peanut butter, which can contribute to maintaining and repairing body tissues.
  • Healthy Fats: While peanut sauce does contain fats, many of these are unsaturated fats, including monounsaturated and polyunsaturated fats, which can be beneficial for heart health.
  • Moderation: Peanut sauce can be calorie-dense due to its fat content, so it’s important to use it in moderation, especially if you’re watching your calorie intake.
  • Nutrient Variety: Peanut sauce includes ingredients like peanuts, which are a source of essential nutrients like vitamin E, niacin, and magnesium.
  • Sodium Content: The sodium content can vary based on the soy sauce and other salty ingredients used. It’s a good idea to be mindful of the sodium levels, especially if you’re on a low-sodium diet.
  • Allergies: Peanut sauce contains peanuts, which can be allergenic for some individuals. If you or someone you’re serving has a peanut allergy, it’s crucial to avoid peanut sauce or use a peanut substitute.

Remember that these values are approximate and can vary based on the specific recipe and ingredients used. If you’re looking for a healthier version of peanut sauce, you can consider using natural peanut butter, reducing the amount of added sugar, and adjusting the ingredients to suit your dietary preferences and needs.

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