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A Healthy "hellmann’s" Mayonnaise

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Recipe: Healthy “Hellmann’s” Mayonnaise

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History:
Mayonnaise is a popular condiment that originated in France. It’s typically made from egg yolks, oil, and vinegar or lemon juice. Hellmann’s is a well-known brand of mayonnaise. The history of Hellmann’s mayonnaise dates back to the early 1900s when Richard Hellmann, a German immigrant, opened a delicatessen in New York. His wife’s homemade mayonnaise recipe gained popularity, and eventually, Hellmann’s Mayonnaise became a commercial success.

Recipe Ingredients:

  • 1 large egg or 2 egg yolks
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice or white vinegar
  • 1 cup light olive oil or avocado oil
  • Salt and pepper to taste

Recipe Instructions:

  1. In a food processor or blender, combine the egg or egg yolks, Dijon mustard, and lemon juice or vinegar. Blend until well combined.
  2. With the processor or blender running, slowly drizzle in the oil in a very thin stream. This step is crucial for achieving the right consistency. The mixture should start to thicken.
  3. Continue adding the oil until the mixture becomes creamy and thick. If it gets too thick, you can add a little water or more lemon juice to adjust the consistency.
  4. Season the mayonnaise with salt and pepper to taste. You can also add other flavorings like garlic, herbs, or hot sauce if desired.
  5. Transfer the mayonnaise to a jar or airtight container. Store it in the refrigerator.

Steps to Prepare:

  1. Gather all the ingredients and kitchen equipment, including a food processor or blender.
  2. Crack the egg into the food processor or blender. If using only egg yolks, separate the yolks and add them to the processor.
  3. Add the Dijon mustard and lemon juice or vinegar to the processor.
  4. Start the processor on low speed and begin drizzling in the oil slowly. Be patient during this step to ensure the emulsion forms properly.
  5. As the mixture thickens, you can gradually increase the speed of the processor or blender.
  6. Once the desired thickness is achieved, season the mayonnaise with salt and pepper. You can adjust the seasoning to your taste preferences.
  7. Blend the mayonnaise for a few more seconds to evenly distribute the seasonings.
  8. Transfer the mayonnaise to a clean jar or airtight container using a spatula. Seal the container tightly.
  9. Refrigerate the mayonnaise. It should be consumed within a week or two.

Time Needed:
The preparation time for this healthy “Hellmann’s” mayonnaise recipe is approximately 15-20 minutes, including gathering ingredients, preparation, and cleanup. The actual blending and emulsifying process takes around 5-10 minutes.

Enjoy your homemade healthy mayonnaise as a flavorful and nutritious alternative to store-bought options!

Of course, here are the nutrition facts and health information for a healthy “Hellmann’s” mayonnaise recipe:

Nutrition Facts (per serving, approximately 1 tablespoon):

  • Calories: ~90
  • Total Fat: ~10g
  • Saturated Fat: ~1.5g
  • Cholesterol: ~10mg
  • Sodium: ~40mg
  • Total Carbohydrates: ~0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: ~0.5g

Health Information:

  • This homemade mayonnaise recipe uses healthy oils like light olive oil or avocado oil, which are rich in monounsaturated fats that can be beneficial for heart health.
  • The inclusion of eggs provides a source of protein and essential nutrients such as choline, which supports brain function and metabolism.
  • Using Dijon mustard and lemon juice or vinegar adds flavor without adding excess calories or unhealthy fats.
  • This recipe contains no added sugars and is low in carbohydrates, making it suitable for low-carb diets.
  • The mayonnaise is moderate in calories, so it can be enjoyed in moderation as part of a balanced diet.
  • As with any condiment, portion control is important to avoid excessive calorie intake.
  • Homemade mayonnaise allows you to control the quality of ingredients, avoiding additives and preservatives found in some store-bought varieties.
  • The fats in this recipe come from healthy sources and can contribute to satiety and the absorption of fat-soluble vitamins.
  • Remember that individual nutritional needs may vary, so it’s a good idea to consult a registered dietitian or healthcare professional for personalized dietary advice.

Enjoy your homemade healthy “Hellmann’s” mayonnaise as a flavorful and nutritious addition to your meals!

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