recipe

A Plus Pumpkin Pie

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The A Plus Pumpkin Pie is a classic dessert recipe that has been enjoyed for generations. Its rich and flavorful profile makes it a favorite during the fall and holiday seasons. Here’s the recipe along with its history, ingredients, instructions, preparation steps, and estimated preparation time:

Recipe: A Plus Pumpkin Pie

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History:
The history of pumpkin pie dates back to early American settlers who were introduced to pumpkins by Native Americans. Pumpkins were readily available and became a staple ingredient in early American cooking. Over time, pumpkin pie evolved into a beloved dessert, especially during Thanksgiving gatherings.

Ingredients:

  • 1 ½ cups pumpkin puree
  • ¾ cup granulated sugar
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cloves
  • 2 large eggs
  • 1 ¼ cups evaporated milk
  • 1 unbaked 9-inch pie crust

Recipe Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine the pumpkin puree, granulated sugar, salt, cinnamon, ginger, and cloves. Mix well until all the ingredients are evenly incorporated.
  3. In a separate bowl, beat the eggs. Add the beaten eggs to the pumpkin mixture and stir until smooth.
  4. Gradually add the evaporated milk to the pumpkin mixture, stirring continuously until the mixture is well combined and has a consistent texture.
  5. Pour the pumpkin mixture into the unbaked pie crust, spreading it evenly.
  6. Place the pie on a baking sheet to catch any spills and prevent the oven from getting messy.
  7. Bake the pie in the preheated oven for 15 minutes.
  8. After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 40 to 50 minutes, or until a toothpick inserted into the center of the pie comes out clean.
  9. Once the pie is done baking, remove it from the oven and let it cool on a wire rack. The pie will continue to set as it cools.
  10. Once the pie has cooled to room temperature, you can refrigerate it for a few hours before serving. This will help the flavors meld and the pie to set properly.

Preparation Steps:

  1. Preheat oven to 425°F (220°C).
  2. Mix pumpkin puree, sugar, salt, cinnamon, ginger, and cloves in a bowl.
  3. Beat eggs and add them to the pumpkin mixture.
  4. Gradually add evaporated milk and mix until smooth.
  5. Pour the mixture into an unbaked pie crust.
  6. Bake at 425°F for 15 minutes, then reduce the temperature to 350°F (175°C).
  7. Continue baking for 40 to 50 minutes until the pie sets.
  8. Let the pie cool on a wire rack and then refrigerate before serving.

Estimated Preparation Time:

  • Preparing ingredients: 15 minutes
  • Mixing and assembling: 10 minutes
  • Baking time: 55-65 minutes
  • Cooling and refrigeration: 2-3 hours

Total Estimated Time: Approximately 3 to 4 hours

Enjoy your delicious A Plus Pumpkin Pie with its rich history and flavorful taste that’s sure to delight your taste buds and bring a touch of tradition to your table!

Certainly, here are the nutrition facts and health information for A Plus Pumpkin Pie:

Nutrition Facts (Per Serving, based on typical recipe serving 8 slices):

  • Calories: Approximately 320
  • Total Fat: About 12g
    • Saturated Fat: Around 4.5g
    • Trans Fat: 0g
  • Cholesterol: Roughly 55mg
  • Sodium: Approximately 300mg
  • Total Carbohydrates: About 48g
    • Dietary Fiber: Around 2g
    • Sugars: Roughly 32g
  • Protein: About 6g

Health Information:

  • Moderate Calories: Pumpkin pie is moderately caloric due to the combination of sugars, fats, and carbohydrates. Enjoying it in moderation as part of a balanced diet is recommended.
  • Moderate Fat Content: The pie contains a moderate amount of fat, mainly from the crust and filling. Opting for healthier fats and mindful portion control can contribute to a balanced intake.
  • Source of Vitamins and Minerals: Pumpkin, the main ingredient, is rich in vitamins A and C, as well as minerals like potassium. These nutrients contribute to eye health, immune function, and more.
  • Fiber Intake: While the pie contains some dietary fiber from pumpkin, the overall fiber content is relatively low. Consider pairing with fiber-rich foods for a more balanced meal.
  • Added Sugars: The sugars in the pie contribute to its sweetness. Be mindful of added sugars in your diet and balance them with foods low in added sugars.
  • Portion Control: Due to the caloric and sugar content, consider enjoying smaller portions to manage calorie and sugar intake.
  • Customization: You can make healthier versions by using alternative sweeteners, reducing sugar, and opting for whole-grain or nut-based crusts.
  • Enjoy as Occasional Treat: Pumpkin pie is a delightful treat, especially during special occasions like Thanksgiving. Enjoying it occasionally within a balanced diet can be part of a healthy lifestyle.

Remember, nutritional values can vary based on the specific recipe and ingredients used. If you’re looking for specific health recommendations tailored to your needs, consulting with a registered dietitian can provide personalized guidance.

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