The A Plus Pumpkin Pie is a classic dessert recipe that has been enjoyed for generations. Its rich and flavorful profile makes it a favorite during the fall and holiday seasons. Here’s the recipe along with its history, ingredients, instructions, preparation steps, and estimated preparation time:
Recipe: A Plus Pumpkin Pie
History:
The history of pumpkin pie dates back to early American settlers who were introduced to pumpkins by Native Americans. Pumpkins were readily available and became a staple ingredient in early American cooking. Over time, pumpkin pie evolved into a beloved dessert, especially during Thanksgiving gatherings.
Ingredients:
- 1 ½ cups pumpkin puree
- ¾ cup granulated sugar
- ½ teaspoon salt
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- 2 large eggs
- 1 ¼ cups evaporated milk
- 1 unbaked 9-inch pie crust
Recipe Instructions:
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the pumpkin puree, granulated sugar, salt, cinnamon, ginger, and cloves. Mix well until all the ingredients are evenly incorporated.
- In a separate bowl, beat the eggs. Add the beaten eggs to the pumpkin mixture and stir until smooth.
- Gradually add the evaporated milk to the pumpkin mixture, stirring continuously until the mixture is well combined and has a consistent texture.
- Pour the pumpkin mixture into the unbaked pie crust, spreading it evenly.
- Place the pie on a baking sheet to catch any spills and prevent the oven from getting messy.
- Bake the pie in the preheated oven for 15 minutes.
- After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 40 to 50 minutes, or until a toothpick inserted into the center of the pie comes out clean.
- Once the pie is done baking, remove it from the oven and let it cool on a wire rack. The pie will continue to set as it cools.
- Once the pie has cooled to room temperature, you can refrigerate it for a few hours before serving. This will help the flavors meld and the pie to set properly.
Preparation Steps:
- Preheat oven to 425°F (220°C).
- Mix pumpkin puree, sugar, salt, cinnamon, ginger, and cloves in a bowl.
- Beat eggs and add them to the pumpkin mixture.
- Gradually add evaporated milk and mix until smooth.
- Pour the mixture into an unbaked pie crust.
- Bake at 425°F for 15 minutes, then reduce the temperature to 350°F (175°C).
- Continue baking for 40 to 50 minutes until the pie sets.
- Let the pie cool on a wire rack and then refrigerate before serving.
Estimated Preparation Time:
- Preparing ingredients: 15 minutes
- Mixing and assembling: 10 minutes
- Baking time: 55-65 minutes
- Cooling and refrigeration: 2-3 hours
Total Estimated Time: Approximately 3 to 4 hours
Enjoy your delicious A Plus Pumpkin Pie with its rich history and flavorful taste that’s sure to delight your taste buds and bring a touch of tradition to your table!
Certainly, here are the nutrition facts and health information for A Plus Pumpkin Pie:
Nutrition Facts (Per Serving, based on typical recipe serving 8 slices):
- Calories: Approximately 320
- Total Fat: About 12g
- Saturated Fat: Around 4.5g
- Trans Fat: 0g
- Cholesterol: Roughly 55mg
- Sodium: Approximately 300mg
- Total Carbohydrates: About 48g
- Dietary Fiber: Around 2g
- Sugars: Roughly 32g
- Protein: About 6g
Health Information:
- Moderate Calories: Pumpkin pie is moderately caloric due to the combination of sugars, fats, and carbohydrates. Enjoying it in moderation as part of a balanced diet is recommended.
- Moderate Fat Content: The pie contains a moderate amount of fat, mainly from the crust and filling. Opting for healthier fats and mindful portion control can contribute to a balanced intake.
- Source of Vitamins and Minerals: Pumpkin, the main ingredient, is rich in vitamins A and C, as well as minerals like potassium. These nutrients contribute to eye health, immune function, and more.
- Fiber Intake: While the pie contains some dietary fiber from pumpkin, the overall fiber content is relatively low. Consider pairing with fiber-rich foods for a more balanced meal.
- Added Sugars: The sugars in the pie contribute to its sweetness. Be mindful of added sugars in your diet and balance them with foods low in added sugars.
- Portion Control: Due to the caloric and sugar content, consider enjoying smaller portions to manage calorie and sugar intake.
- Customization: You can make healthier versions by using alternative sweeteners, reducing sugar, and opting for whole-grain or nut-based crusts.
- Enjoy as Occasional Treat: Pumpkin pie is a delightful treat, especially during special occasions like Thanksgiving. Enjoying it occasionally within a balanced diet can be part of a healthy lifestyle.
Remember, nutritional values can vary based on the specific recipe and ingredients used. If you’re looking for specific health recommendations tailored to your needs, consulting with a registered dietitian can provide personalized guidance.
