A Really Good Cilantro Sauce

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Certainly! A really good cilantro sauce, also known as cilantro chutney or cilantro pesto, is a versatile and flavorful condiment that can be used in a variety of dishes. It’s commonly used in Mexican, Indian, and Middle Eastern cuisines to add a burst of freshness and zing to your meals. Here’s a detailed response to your query:

Recipe: Cilantro Sauce

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  • 2 cups fresh cilantro leaves, washed and dried
  • 1/2 cup fresh mint leaves (optional, for extra freshness)
  • 1/2 cup roasted peanuts or almonds (for a nutty undertone)
  • 2-3 cloves of garlic
  • 1-2 green chilies, deseeded (adjust to your spice preference)
  • 1/4 cup lemon juice (lime juice works too)
  • 1/4 cup olive oil or any neutral oil
  • Salt to taste

Recipe Instructions:

  1. Prep Ingredients: Wash and dry the cilantro and mint leaves thoroughly. If using peanuts or almonds, make sure they are roasted and cooled.

  2. Blend: In a food processor or blender, combine the cilantro, mint, roasted nuts, garlic, and green chilies. Pulse a few times to break down the ingredients.

  3. Add Lemon Juice: Add the lemon juice and a pinch of salt to the mixture. Lemon juice not only adds tanginess but also helps retain the vibrant green color of the sauce.

  4. Blend Again: With the blender running, slowly drizzle in the olive oil. Blend until the mixture reaches your desired consistency. You can make it smooth or slightly chunky, depending on your preference.

  5. Taste and Adjust: Taste the sauce and adjust the seasoning by adding more salt or lemon juice if needed. If you prefer a spicier sauce, you can also add more green chilies.

  6. Storage: Transfer the cilantro sauce to a clean glass jar or airtight container. You can store it in the refrigerator for up to a week. To extend its shelf life, you can also freeze it in ice cube trays and use as needed.

Preparation Time: The total time needed to prepare this cilantro sauce is approximately 15-20 minutes, including ingredient prep and blending.

History: Cilantro sauce has a rich history in various cuisines around the world. In Indian cuisine, it’s a staple condiment served with snacks like samosas and pakoras. In Mexican cuisine, it’s often used as a topping for tacos, burritos, and grilled meats. The exact origins of cilantro sauce are difficult to pinpoint, but its popularity can be attributed to its vibrant flavor and versatility.

So there you have it, a detailed recipe for a really good cilantro sauce, along with its history, ingredient list, instructions, preparation steps, and estimated time. Enjoy adding this delicious and refreshing sauce to your favorite dishes!

Certainly! Here are the nutrition facts and health information for a really good cilantro sauce:

Nutrition Facts (Per Serving – Approx. 2 tablespoons):

  • Calories: ~60
  • Total Fat: ~5g
  • Saturated Fat: ~0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: ~60mg
  • Total Carbohydrates: ~3g
  • Dietary Fiber: ~1g
  • Sugars: ~0.5g
  • Protein: ~1g
  • Vitamin A: ~15% of Daily Value (DV)
  • Vitamin C: ~20% of DV
  • Calcium: ~2% of DV
  • Iron: ~4% of DV

Health Information:

  • Low Calorie: Cilantro sauce is relatively low in calories, making it a great way to add flavor to your dishes without a significant increase in caloric intake.

  • Nutrient-Rich: Cilantro is rich in vitamins and antioxidants. It’s a good source of vitamin A, which supports healthy vision, and vitamin C, which boosts the immune system and promotes collagen formation.

  • Heart-Healthy Fats: The fats in cilantro sauce come from olive oil and nuts, which are sources of heart-healthy monounsaturated fats. These fats can help improve your cholesterol levels and reduce the risk of heart disease.

  • Digestive Benefits: Cilantro contains dietary fiber, which supports digestive health and can help prevent constipation.

  • Antioxidant Properties: The fresh herbs and ingredients in cilantro sauce provide antioxidants that help protect your cells from oxidative stress and inflammation.

  • Herbal Benefits: Cilantro (coriander) is known for its potential anti-inflammatory and antibacterial properties. It may also help support digestion and detoxification.

  • Moderation is Key: While cilantro sauce offers many health benefits, it’s important to use it in moderation due to its oil and nut content. These add flavor but also contribute to the calorie and fat content.

  • Allergies: If you have nut allergies or sensitivities, be cautious when using cilantro sauce with nut ingredients.

Remember, the nutrition information can vary based on portion size and specific ingredients used, so these values are approximate. Enjoy cilantro sauce as part of a balanced diet to enhance your meals with its delicious flavors and potential health benefits.

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