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A Really Simple Potato Salad

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Recipe: Really Simple Potato Salad

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History:
The origins of potato salad are somewhat debated, but it’s believed to have originated in Europe, with various regional variations. It has become a popular side dish in many cuisines around the world.

Recipe Ingredients:

  • 2 pounds (about 4 large) potatoes, peeled and cut into bite-sized cubes
  • 1/2 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon white vinegar or apple cider vinegar
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper to taste
  • Optional: chopped hard-boiled eggs, crispy cooked and crumbled bacon

Recipe Instructions:

  1. Place the potato cubes in a pot of cold, salted water. Bring to a boil and cook for about 10-15 minutes or until the potatoes are fork-tender but not mushy.
  2. Drain the potatoes and let them cool slightly.
  3. In a large bowl, whisk together the mayonnaise, Dijon mustard, vinegar, salt, and pepper to make the dressing.
  4. Add the slightly cooled potatoes to the dressing and gently toss to coat.
  5. Add the chopped celery, red onion, and parsley to the bowl. If using, also add the chopped hard-boiled eggs and crumbled bacon.
  6. Gently fold all the ingredients together until everything is evenly distributed and coated with the dressing.
  7. Taste and adjust the seasoning with more salt and pepper if needed.
  8. Cover the bowl and refrigerate the potato salad for at least an hour before serving. This allows the flavors to meld together.

Steps to Prepare:

  1. Boil and cube the potatoes.
  2. Prepare the dressing by mixing mayonnaise, Dijon mustard, vinegar, salt, and pepper.
  3. Combine the potatoes and dressing.
  4. Add celery, red onion, parsley, and any optional ingredients.
  5. Gently mix everything together.
  6. Adjust seasoning if necessary.
  7. Refrigerate for at least an hour before serving.

Time Needed:

  • Preparation Time: Approximately 20 minutes
  • Cooking Time: 10-15 minutes for boiling potatoes
  • Chilling Time: At least 1 hour in the refrigerator

And there you have it, a comprehensive guide to making a really simple potato salad, along with its history, ingredients, instructions, preparation steps, and the time needed to prepare it. Enjoy your delicious potato salad!

Sure, here are the nutrition facts and some health information for a really simple potato salad:

Nutrition Facts (Per Serving, Approximate):

  • Calories: About 200-250 kcal
  • Total Fat: 10-15g
  • Saturated Fat: 1-3g
  • Cholesterol: 10-20mg
  • Sodium: 300-400mg
  • Total Carbohydrates: 25-30g
  • Dietary Fiber: 2-3g
  • Sugars: 2-3g
  • Protein: 3-4g

Health Information:

  • Moderate Calories: Potato salad can be a moderate-calorie dish depending on portion size and ingredients used. It’s important to be mindful of portion control, especially if you’re watching your calorie intake.
  • Healthy Fats: The mayonnaise used in potato salad contributes to the fat content. Opt for mayonnaise made with healthier oils like olive oil, and use it in moderation.
  • Complex Carbohydrates: Potatoes are a good source of complex carbohydrates, providing sustained energy. They also contain fiber, which supports digestion and helps you feel full.
  • Vitamins and Minerals: Potatoes offer essential nutrients such as vitamin C, vitamin B6, and potassium. These nutrients play various roles in maintaining overall health.
  • Fiber Content: The addition of celery and red onion to the potato salad can increase its fiber content, promoting digestive health and satiety.
  • Protein Source: While not a high-protein dish, potato salad does provide some protein from the potatoes and mayonnaise. Including optional ingredients like eggs or bacon can slightly increase protein content.
  • Sodium Consideration: The sodium content can vary based on the type of mayonnaise and additional seasonings used. Be cautious if you’re monitoring your sodium intake.

Remember, these nutrition facts and health information are approximate and can vary based on the specific ingredients and portions you use in your potato salad.

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