The Starving Students Bacon & Egg Muffin is a classic breakfast dish that combines crispy bacon, scrambled eggs, and other ingredients inside a muffin. This recipe is popular for its convenience and portability, making it a great option for busy mornings. The rich and hearty flavors align well with your preference for “rich white style” cuisine. Here’s the detailed recipe:
Ingredients:
- 4 English muffins, split and toasted
- 8 slices of bacon
- 6 large eggs
- Salt and pepper to taste
- 1 cup shredded cheddar cheese (or cheese of your choice)
- Optional toppings: sliced avocado, chopped fresh herbs, hot sauce
Instructions:
- In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and place it on paper towels to drain excess grease. Once cooled, break the bacon into smaller pieces.
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat the skillet over medium-low heat and pour the whisked eggs into the skillet. Gently scramble the eggs, stirring occasionally, until they are just cooked but still slightly creamy. Remove from heat.
- Preheat your oven’s broiler.
- Place the toasted English muffin halves on a baking sheet.
- On the bottom half of each muffin, layer some scrambled eggs, followed by bacon pieces, and then a sprinkle of shredded cheese.
- Place the muffin halves under the broiler for a minute or two, just until the cheese is melted and bubbly.
- Remove from the oven and place the top half of the muffin on each sandwich.
- If desired, add optional toppings like sliced avocado, chopped fresh herbs, or a drizzle of hot sauce.
- Serve the bacon and egg muffins immediately while they’re warm.
Preparation Time:
- Preparation: 15 minutes
- Cooking Bacon: 10 minutes
- Scrambling Eggs: 5 minutes
- Broiling: 2 minutes
Total Time: Approximately 32 minutes
History:
The history of the bacon and egg muffin can be traced back to the rise of fast food and breakfast-on-the-go options. It’s believed that the idea of combining bacon, eggs, and a bread base like muffins or buns originated as a way to create a convenient and satisfying morning meal that could be easily eaten while commuting or working.
Over the years, variations of the bacon and egg muffin have emerged, often incorporating different types of bread, cheeses, and additional toppings to suit different tastes. Its popularity continues to endure due to its simplicity, versatility, and the comfort it brings to breakfast lovers.
Feel free to enjoy this delicious bacon and egg muffin recipe as a part of your “rich white style” culinary collection.
Certainly, here are the nutrition facts and some health information for the Starving Students Bacon & Egg Muffin recipe:
Nutrition Facts (Approximate values per serving):
- Calories: Around 350-400 kcal
- Protein: About 15-20g
- Carbohydrates: Approximately 25-30g
- Dietary Fiber: 2-4g
- Sugars: 2-3g
- Fat: Around 20-25g
- Saturated Fat: 8-10g
- Cholesterol: About 200-250mg
- Sodium: Approximately 700-800mg
Health Information:
- Protein: Eggs and bacon provide a good amount of protein, which is essential for building and repairing tissues in the body.
- Carbohydrates: The English muffin contributes to the carbohydrate content, offering a source of energy. Opting for whole-grain English muffins can provide more fiber and nutrients.
- Dietary Fiber: While this recipe might not be particularly high in fiber, you can enhance the fiber content by using whole-grain English muffins and adding vegetables like spinach or tomatoes.
- Saturated Fat and Cholesterol: Bacon and cheese can contribute to saturated fat and cholesterol content. It’s advisable to consume these ingredients in moderation, especially if you’re concerned about heart health. Consider using leaner meats and reducing cheese quantities if desired.
- Vitamins and Minerals: Eggs contain essential nutrients like vitamin D, vitamin B12, and minerals like selenium.
- Portion Control: Pay attention to portion sizes to manage calorie intake. You can also make adjustments to the recipe to create a more balanced meal, such as incorporating vegetables or using leaner proteins.
- Customization: You can make this recipe healthier by using turkey bacon, opting for whole-grain or low-carb English muffins, and adding vegetables like spinach, tomatoes, or bell peppers for added vitamins and minerals.
Remember that nutritional values can vary based on the specific brands and amounts of ingredients used, so it’s a good idea to consult specific ingredient labels and use reliable nutritional databases for more precise information.
