recipe

A Very Easy Cucumber and Fresh Dill Salad

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Certainly! Here’s the recipe for a Very Easy Cucumber and Fresh Dill Salad, along with its history, ingredients, instructions, preparation steps, and estimated preparation time:

Recipe: Very Easy Cucumber and Fresh Dill Salad

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History:
Cucumber and dill salad is a classic dish that has been enjoyed for generations in various cuisines around the world. Its origins can be traced back to Middle Eastern and Mediterranean cuisines, where the combination of crisp cucumbers and fragrant dill creates a refreshing and flavorful side dish.

Ingredients:

  • 2 large cucumbers, thinly sliced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons white vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Recipe Instructions:

  1. In a large bowl, combine the sliced cucumbers, chopped dill, and sliced red onion.
  2. In a small bowl, whisk together the white vinegar and olive oil until well combined.
  3. Pour the vinegar and oil mixture over the cucumber mixture.
  4. Gently toss the ingredients together to ensure even coating.
  5. Season the salad with salt and pepper according to your taste preferences.

Preparation Steps:

  1. Wash and dry the cucumbers, dill, and red onion.
  2. Thinly slice the cucumbers and red onion.
  3. Chop the fresh dill.
  4. Prepare the dressing by whisking together the white vinegar and olive oil.
  5. Combine the sliced cucumbers, chopped dill, and sliced red onion in a bowl.
  6. Pour the dressing over the cucumber mixture.
  7. Gently toss everything together to coat the ingredients with the dressing.
  8. Season the salad with salt and pepper, adjusting to your desired taste.

Estimated Preparation Time:
The preparation time for this Very Easy Cucumber and Fresh Dill Salad is approximately 15 minutes.

Enjoy your delicious and refreshing cucumber and dill salad! It’s a perfect accompaniment to various dishes and a great way to enjoy the flavors of fresh ingredients.

Certainly, here are the nutrition facts and health information for a Very Easy Cucumber and Fresh Dill Salad:

Nutrition Facts (Approximate Values):

  • Serving Size: 1 cup
  • Calories: 15
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 0g
  • Vitamin D: 0%
  • Calcium: 2%
  • Iron: 2%
  • Potassium: 3%

Health Information:

  • Low in Calories: This cucumber and fresh dill salad is very low in calories, making it a great option for those looking to manage their weight or enjoy a light and refreshing side dish.
  • Hydrating: Cucumbers have a high water content, which can contribute to hydration and help you stay refreshed.
  • Nutrient-Rich: Cucumbers are a good source of vitamins and minerals, including vitamin K, vitamin C, and potassium.
  • Fiber Content: The salad contains dietary fiber, which can aid in digestion and promote a feeling of fullness.
  • Antioxidant Benefits: Fresh dill is rich in antioxidants, which can help protect cells from damage caused by free radicals.
  • Low in Saturated Fat: This salad is naturally low in saturated fat and cholesterol, making it heart-healthy.
  • Low Sodium: The sodium content is relatively low, which is beneficial for individuals watching their sodium intake.

Remember that these values are approximate and can vary based on the specific ingredients used and portion sizes. If you have specific dietary concerns or health goals, it’s always a good idea to consult with a registered dietitian or healthcare professional.

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