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Recipe: A Wonderful Winter (All Year Round) Soup – Good for the Soul
History:
This recipe is a heartwarming and comforting soup that’s perfect for colder months, but its appeal lasts all year round. It’s a versatile dish that can be adapted to use seasonal ingredients, making it a favorite for many families.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 potato, peeled and diced
- 1 parsnip, peeled and chopped
- 1 cup butternut squash, peeled and diced
- 4 cups vegetable or chicken broth
- 1 can (14 oz) diced tomatoes
- 1 cup cooked white beans (cannellini or Great Northern)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 cups chopped kale or spinach
- Grated Parmesan cheese for serving
Recipe Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
- Add the minced garlic and sauté for another 30 seconds, until fragrant.
- Stir in the chopped carrots, celery, potato, parsnip, and butternut squash. Cook for a few minutes until the vegetables start to soften.
- Pour in the vegetable or chicken broth and diced tomatoes with their juices. Add the dried thyme and rosemary. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the vegetables are tender.
- Add the cooked white beans and chopped kale or spinach. Simmer for an additional 5-10 minutes until the greens are wilted.
- Taste and adjust the seasoning if needed.
- Serve the soup hot, garnished with grated Parmesan cheese on top.
Steps to Prepare:
- Heat olive oil, sauté onion and garlic.
- Add carrots, celery, potato, parsnip, and butternut squash; cook briefly.
- Pour in broth, add tomatoes, thyme, rosemary, salt, and pepper; simmer for 20-25 minutes.
- Add white beans and greens; simmer for 5-10 more minutes.
- Adjust seasoning, if necessary.
- Serve hot, topped with Parmesan cheese.
Preparation Time:
Approximately 45-55 minutes
This soul-warming soup is perfect for those chilly days or when you’re craving something comforting and nutritious. Its history of being a family-favorite makes it even more special. Enjoy the process of preparing this delightful soup and savor the warmth it brings to your table!
Certainly, here are the nutrition facts and some health information for the “A Wonderful Winter (All Year Round) Soup – Good for the Soul” recipe:
Nutrition Facts (per serving, approximate):
- Calories: ~180
- Total Fat: ~4g
- Saturated Fat: ~0.5g
- Cholesterol: 0mg
- Sodium: ~600mg
- Total Carbohydrates: ~33g
- Dietary Fiber: ~8g
- Sugars: ~6g
- Protein: ~7g
Health Information:
- Low in saturated fat: This soup is relatively low in saturated fat, which is beneficial for heart health.
- High in fiber: The soup contains a good amount of dietary fiber from the vegetables and beans, which promotes digestive health and helps maintain steady blood sugar levels.
- Nutrient-dense: Packed with a variety of vegetables, this soup provides essential vitamins, minerals, and antioxidants that support overall health.
- Low in cholesterol: This recipe doesn’t contain any cholesterol, which is positive for heart health.
- Balanced nutrition: The combination of vegetables, beans, and broth provides a balanced mix of carbohydrates, protein, and healthy fats.
- Immune-boosting ingredients: Ingredients like garlic, onions, and vegetables contribute to the soup’s potential immune-boosting properties.
Please note that these values are approximate and can vary based on specific ingredients and serving sizes. It’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health goals.
