The A1 Marinade Meatloaf is a flavorful twist on the classic meatloaf recipe. Its history traces back to the popularity of A1 Steak Sauce, a widely recognized condiment known for its rich and bold flavor. This recipe combines the savory flavors of A1 sauce with ground meat to create a delicious and tangy meatloaf dish.
Here’s the Recipe for A1 Marinade Meatloaf:
Ingredients:
- 1 ½ pounds ground beef (or a mix of ground beef and pork)
- 1 cup breadcrumbs
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- ½ cup milk
- ¼ cup A1 Steak Sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, egg, milk, A1 Steak Sauce, salt, and black pepper.
- Mix the ingredients thoroughly until well combined. You can use your hands or a spoon for this step.
- Transfer the meat mixture to a baking dish and shape it into a loaf.
- Place the baking dish in the preheated oven and bake for about 1 hour, or until the meatloaf is cooked through. You can check for doneness by using a meat thermometer – the internal temperature should reach 160°F (70°C).
- Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes before slicing.
Preparation Time:
- The preparation time for this A1 Marinade Meatloaf recipe is approximately 15-20 minutes.
Cooking Time:
- The cooking time is about 1 hour.
Total Time:
- In total, you can expect to spend around 1 hour and 15-20 minutes from start to finish, including both preparation and cooking.
This A1 Marinade Meatloaf is a delicious and flavorful dish that’s perfect for a hearty meal. The combination of A1 Steak Sauce and other seasonings adds a unique twist to the traditional meatloaf recipe, making it a favorite among those who enjoy bold flavors.
Certainly, here are the nutrition facts and some health information for A1 Marinade Meatloaf:
Nutrition Facts (Approximate values per serving):
- Serving Size: 1 slice (assuming the meatloaf is divided into 8 equal slices)
- Calories: Around 250-300 calories per slice
- Total Fat: Approximately 15-20g
- Saturated Fat: About 6-8g
- Cholesterol: Around 80-100mg
- Sodium: Approximately 600-800mg
- Total Carbohydrates: About 10-15g
- Dietary Fiber: Around 1-2g
- Sugars: Approximately 2-3g
- Protein: About 15-20g
Health Information:
- Protein Source: The meatloaf provides a good amount of protein, which is essential for muscle repair and overall body function.
- Saturated Fat: Keep in mind that the saturated fat content is moderate due to the ground meat and potentially the A1 Steak Sauce. Limiting saturated fat intake is important for heart health.
- Sodium: The sodium content is relatively high due to the presence of A1 Steak Sauce and other seasonings. High sodium intake can contribute to high blood pressure, so it’s advisable to balance your overall daily sodium intake.
- Fiber: The fiber content is relatively low. Consider serving the meatloaf with fiber-rich side dishes like steamed vegetables or a salad to increase your fiber intake.
- Caloric Content: The caloric content varies depending on the size of the slices and the exact ingredients used. Be mindful of portion sizes to manage calorie intake.
- Vitamins and Minerals: While the meatloaf contains some vitamins and minerals from the ingredients, it’s recommended to pair it with nutrient-rich sides to enhance your overall nutrient intake.
Remember, the nutritional values provided are approximate and can vary based on specific ingredients and portion sizes. If you’re looking to make this dish healthier, consider using leaner cuts of meat, incorporating whole wheat breadcrumbs, and using reduced-sodium alternatives for the A1 Steak Sauce or other seasonings. Additionally, serving the meatloaf with a variety of vegetables and whole grains can contribute to a more balanced meal.
