Aab-Goosht-E Lappeh is a traditional Persian dish known for its rich flavors and cultural significance. This dish is often enjoyed during special occasions and gatherings. Its history dates back to ancient times, where it was prepared using simple ingredients available in the Persian region.
Recipe Ingredients:
- 500 grams of lamb or beef, cut into chunks
- 1 cup of chickpeas, soaked overnight
- 1 large onion, finely chopped
- 4 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 1 teaspoon of turmeric
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Salt and pepper to taste
- Water
Recipe Instructions:
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Prepare the Ingredients:
- Drain and rinse the soaked chickpeas.
- In a bowl, mix the turmeric, ground cumin, ground coriander, salt, and pepper. Coat the meat chunks with this spice mixture.
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Sauté the Onions and Garlic:
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onions and sauté until they turn translucent.
- Add the minced garlic and continue sautéing for another minute.
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Brown the Meat:
- Add the spice-coated meat to the pot and cook until it’s browned on all sides.
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Add Water and Simmer:
- Pour enough water into the pot to cover the meat and chickpeas.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the chickpeas are cooked through.
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Adjust Seasoning:
- Taste the broth and adjust the seasoning with more salt and pepper if needed.
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Serve:
- Aab-Goosht-E Lappeh is traditionally served in bowls with its flavorful broth.
- It can be accompanied by traditional Persian bread or rice.
Preparation Time:
- The preparation time for Aab-Goosht-E Lappeh is around 15-20 minutes.
- Cooking and simmering time is approximately 1.5 to 2 hours.
Enjoy the delightful flavors of Aab-Goosht-E Lappeh, a dish that has stood the test of time and continues to be cherished for its taste and cultural significance in Persian cuisine.
Certainly, here are the nutrition facts and health information for Aab-Goosht-E Lappeh:
Nutrition Facts (Approximate values per serving):
- Calories: 250-300
- Total Fat: 10-15g
- Saturated Fat: 2-5g
- Cholesterol: 40-60mg
- Sodium: 300-500mg
- Total Carbohydrates: 20-30g
- Dietary Fiber: 5-7g
- Sugars: 3-5g
- Protein: 20-25g
Health Information:
- Protein Source: Aab-Goosht-E Lappeh is a good source of protein, which is essential for muscle growth and repair.
- Healthy Fats: The dish contains healthy fats from the meat and vegetable oil, which are important for overall health.
- Fiber-Rich: The chickpeas and vegetables in the dish contribute to its fiber content, promoting digestive health and helping you feel full.
- Mineral and Vitamins: The dish likely provides essential minerals like iron, zinc, and B vitamins from the meat and legumes.
- Spices: The spices used in the dish, such as turmeric and cumin, may have anti-inflammatory and antioxidant properties.
- Portion Control: While Aab-Goosht-E Lappeh offers nutritional benefits, portion control is key to managing calorie intake due to the combination of meat and chickpeas.
- Sodium Awareness: Be mindful of the sodium content, especially if you’re watching your sodium intake. You can adjust the amount of salt used in the recipe.
- Balanced Diet: Enjoy Aab-Goosht-E Lappeh as part of a balanced diet that includes a variety of foods from different food groups.
Remember that nutritional values can vary based on factors such as serving size and specific ingredient choices. It’s always a good idea to consult with a nutritionist or healthcare professional for personalized dietary advice.
