Aaron’s Favorite Ham Salad

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Recipe: Aaron’s Favorite Ham Salad

History:
The history of “Aaron’s Favorite Ham Salad” is not widely known. It might be a family recipe or a creation of a particular chef named Aaron. Ham salad recipes have been enjoyed for generations, often as a way to use up leftover ham. The combination of ham, vegetables, and creamy dressing creates a flavorful and satisfying dish.

Recipe Ingredients:

• 2 cups cooked ham, diced
• 1/2 cup celery, finely chopped
• 1/4 cup onion, finely chopped
• 1/4 cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon sweet pickle relish
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Lettuce leaves, for serving

Recipe Instructions:

1. In a large mixing bowl, combine the diced ham, chopped celery, and chopped onion.
2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, sweet pickle relish, fresh lemon juice, salt, and pepper until well combined.
3. Pour the dressing mixture over the ham mixture and gently toss until everything is evenly coated.
4. Taste and adjust the seasoning as needed with more salt, pepper, or lemon juice.
5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Steps to Prepare:

1. Cook the ham if it’s not already cooked. You can bake, boil, or use leftover ham.
2. Dice the cooked ham into small pieces and place them in a large mixing bowl.
3. Finely chop the celery and onion, and add them to the bowl with the ham.
4. In a separate bowl, whisk together the mayonnaise, Dijon mustard, sweet pickle relish, fresh lemon juice, salt, and pepper until the dressing is well blended.
5. Pour the dressing over the ham and vegetables, gently tossing to coat all the ingredients evenly.
6. Taste the mixture and adjust the seasoning if needed.
7. Cover the bowl with plastic wrap and refrigerate for at least an hour before serving.
8. When ready to serve, line a plate or individual serving dishes with lettuce leaves.
9. Spoon the ham salad onto the lettuce leaves and garnish with additional fresh herbs or ingredients if desired.

Preparation Time:

• Preparation: Approximately 20 minutes
• Chilling Time: At least 1 hour

This delightful “Aaron’s Favorite Ham Salad” is a classic recipe that combines the savory flavors of ham with the crunch of vegetables and the creamy tang of dressing. It’s perfect for picnics, luncheons, or as a light dinner option. Enjoy!

If you have any more questions or need further assistance, feel free to ask.

Certainly, here are the nutrition facts and some health information for “Aaron’s Favorite Ham Salad”:

Nutrition Facts (per serving, approximate values):

• Calories: ~250
• Total Fat: ~15g
• Saturated Fat: ~3g
• Cholesterol: ~40mg
• Sodium: ~900mg (varies based on ham and condiments used)
• Total Carbohydrates: ~10g
• Dietary Fiber: ~1g
• Sugars: ~4g
• Protein: ~18g
• Vitamin D: ~5% DV (Daily Value)
• Calcium: ~2% DV
• Iron: ~6% DV
• Potassium: ~6% DV

Health Information:

• Protein: Ham is a good source of protein, which is essential for tissue repair, immune function, and muscle growth.
• Calories: The calorie content is moderate, making it a suitable option for a meal or snack.
• Fat: The salad contains some healthy fats from the ham and mayonnaise, but be mindful of portion sizes to control fat intake.
• Sodium: The sodium content might be relatively high due to ham’s natural saltiness and condiments. If watching sodium intake, consider using low-sodium ham and condiments.
• Fiber: While not extremely high, the fiber from vegetables and relish contributes to digestive health.
• Vitamins and Minerals: Ham provides vitamins and minerals like B vitamins (B12, B6), zinc, and phosphorus. Vegetables contribute vitamins A and C.
• Portion Control: Since ham can be salty and the dressing contains fats, enjoy this salad in moderation as part of a balanced diet.
• Customization: To make the salad healthier, opt for lean ham, use light mayonnaise, and incorporate more vegetables for added nutrients and fiber.

Remember that actual nutritional values can vary based on specific ingredients and portion sizes. It’s always a good idea to check product labels and use a reliable nutritional calculator if you require precise values for dietary planning.

If you have more questions or need further assistance, feel free to ask.