Abby’s Grilled Prawn Mango Avocado Salad is a delightful and refreshing dish that combines the flavors of grilled prawns, juicy mangoes, creamy avocados, and a variety of fresh ingredients. This salad is known for its vibrant colors, rich flavors, and a perfect blend of sweet and savory elements. Given your interest in collecting recipes and your penchant for a rich white style, this recipe could be a great addition to your collection.
History:
The exact history of Abby’s Grilled Prawn Mango Avocado Salad is not well-documented, but it likely draws inspiration from the fusion of cuisines that celebrate the combination of seafood and tropical fruits. This type of dish often takes advantage of seasonal ingredients and the balance between different flavors and textures.
Components:
The key components of Abby’s Grilled Prawn Mango Avocado Salad include:
- Grilled prawns: Succulent and flavorful seafood that adds a savory element to the dish.
- Mangoes: Ripe and juicy mangoes provide a sweet and tangy contrast.
- Avocados: Creamy avocados bring a rich, smooth texture.
- Mixed greens: A variety of fresh leafy greens serve as the base.
- Red onion: Thinly sliced red onion adds a mild sharpness.
- Cherry tomatoes: Bursting with sweetness and color.
- Cilantro: Fresh cilantro leaves contribute a vibrant herbal note.
- Lime dressing: A zesty dressing with lime juice, olive oil, and perhaps a touch of honey for balance.
Steps to Prepare:
- Grill the Prawns: Marinate the prawns in olive oil, garlic, lemon juice, salt, and pepper. Grill them until they’re cooked and slightly charred.
- Prepare the Salad Base: In a large bowl, combine the mixed greens, sliced red onion, cherry tomatoes, and chopped cilantro.
- Dice the Mangoes and Avocados: Cut the mangoes and avocados into bite-sized pieces.
- Assemble the Salad: Gently toss the diced mangoes and avocados into the salad bowl with the greens and other ingredients.
- Make the Dressing: Whisk together lime juice, olive oil, a touch of honey, salt, and pepper in a small bowl.
- Dress the Salad: Drizzle the lime dressing over the salad and toss gently to coat all the ingredients.
- Add Grilled Prawns: Place the grilled prawns on top of the salad or mix them in.
- Serve: Plate the salad and prawns. Garnish with additional cilantro if desired.
Time Needed:
- Preparation time: Approximately 20-30 minutes (depending on your familiarity with the ingredients and cooking techniques).
- Cooking time: Grilling prawns could take around 5-7 minutes.
- Total time: Around 30-40 minutes.
Enjoy your culinary creation of Abby’s Grilled Prawn Mango Avocado Salad, a dish that perfectly aligns with your interests as a recipes collector with a penchant for rich white style cuisine.
Certainly, here are the nutrition facts and health information for Abby’s Grilled Prawn Mango Avocado Salad:
Nutrition Facts (Approximate values per serving):
- Calories: ~300-400 kcal
- Protein: ~20-25g
- Carbohydrates: ~20-30g
- Dietary Fiber: ~7-10g
- Sugars: ~10-15g
- Fat: ~15-20g
- Saturated Fat: ~2-3g
- Cholesterol: ~150-200mg
- Sodium: ~300-400mg
Health Information:
- Protein: The grilled prawns provide a good source of lean protein, which is essential for muscle repair and overall bodily functions.
- Fiber: The mixed greens, mangoes, and avocados contribute to the dietary fiber content, aiding in digestion and promoting a feeling of fullness.
- Healthy Fats: Avocados contain monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels.
- Vitamins and Minerals: Mangoes and avocados are rich in vitamins like vitamin C, vitamin E, and potassium, which support immune function and regulate blood pressure.
- Antioxidants: The combination of colorful vegetables and fruits provides a variety of antioxidants, which help protect cells from damage.
- Low in Saturated Fat: The overall dish is relatively low in saturated fats, which can contribute to heart health.
- Hydration: The high water content in mangoes and other fresh ingredients contributes to hydration.
It’s important to note that these values are approximate and can vary based on portion size, specific ingredients used, and variations in preparation methods. Additionally, nutritional needs may vary from person to person, so it’s always a good idea to consult a registered dietitian or healthcare professional for personalized dietary advice.
