Abby’s Lemon-Cream Chicken is a delightful and flavorful dish that combines the zesty tang of lemon with the rich creaminess of a sauce, all served over tender chicken. While I don’t have specific information about a dish called “Abby’s Lemon-Cream Chicken” in my training data, I can certainly provide you with a general recipe for a lemon-cream chicken dish along with the steps to prepare it.
Components:
- Chicken breasts (boneless and skinless)
- Lemon juice and zest
- Heavy cream
- Butter
- Garlic
- Salt and pepper
- Fresh herbs (such as thyme or parsley) for garnish
Steps to Prepare:
- Start by seasoning the chicken breasts with salt and pepper on both sides.
- In a large skillet, melt some butter over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook until they are golden brown on both sides and cooked through. This usually takes about 5-7 minutes per side, depending on the thickness of the chicken.
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate.
- In the same skillet, add minced garlic and sauté for about a minute until fragrant.
- Pour in the heavy cream and bring it to a gentle simmer.
- Add lemon zest and lemon juice to the cream, stirring well to combine. The lemon juice adds a bright and tangy flavor to the creamy sauce.
- Let the sauce simmer for a few minutes until it slightly thickens.
- Taste and adjust the seasoning with salt and pepper as needed.
- Return the cooked chicken breasts to the skillet, coating them with the lemon-cream sauce.
- Allow the chicken to heat through in the sauce for a couple of minutes.
- Once everything is heated, transfer the chicken and sauce to serving plates.
- Garnish with fresh herbs like thyme or parsley to add a pop of color and freshness.
Time Needed:
The total time needed to prepare Abby’s Lemon-Cream Chicken can vary, but on average, it takes around 30-40 minutes. This includes the time needed to cook the chicken, prepare the sauce, and assemble the dish.
Feel free to adjust the quantities and ingredients based on your preferences and the number of servings you’re making. Enjoy your delicious lemon-cream chicken creation!
While I don’t have specific nutrition facts for “Abby’s Lemon-Cream Chicken” since it’s not a widely recognized dish, I can provide you with some general health information based on the components typically used in a lemon-cream chicken recipe.
Nutrition and Health Information:
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Chicken: Chicken is a good source of lean protein. It provides essential amino acids necessary for muscle repair and growth. It’s also relatively low in fat, especially if you use boneless, skinless chicken breasts.
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Lemon Juice and Zest: Lemon juice adds a refreshing and tangy flavor to the dish. It is a good source of vitamin C, which is an antioxidant that supports immune health and skin health.
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Heavy Cream and Butter: While heavy cream and butter contribute to the creamy and rich texture of the dish, they are also high in saturated fat. Consuming too much saturated fat can impact heart health. Consider using lighter alternatives or using them in moderation.
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Garlic: Garlic adds flavor to the dish and has potential health benefits. It contains compounds that may support immune function and have antimicrobial properties.
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Fresh Herbs: Fresh herbs like thyme or parsley add a burst of flavor and can provide some vitamins and antioxidants. They are generally low in calories.
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Salt and Pepper: Use salt and pepper in moderation for flavor. High sodium intake can be linked to high blood pressure, so it’s advisable to watch your sodium intake.
Tips for a Healthier Dish:
- Consider using Greek yogurt or a lighter cream alternative to reduce the saturated fat content.
- Opt for whole-grain sides like brown rice or quinoa for added fiber.
- Incorporate a variety of colorful vegetables as side dishes to increase the nutritional value of your meal.
- Use herbs and spices for flavor enhancement instead of relying solely on salt and butter.
Remember that specific nutrition facts will vary based on portion sizes, ingredient quantities, and cooking methods. If you’re looking for precise nutrition information, you can use online nutrition calculators or consult a registered dietitian.
