Adie’s Short Ribs

Adie’s Short Ribs is a delicious and savory dish made with beef short ribs that are slow-cooked until tender and flavorful. While there may not be a specific historical background to this particular recipe, short ribs have been a popular cut of meat for braising and slow-cooking in various cuisines for a long time. Let’s break down the components, preparation steps, and approximate cooking time for Adie’s Short Ribs:

Components:

1. Beef Short Ribs: The star of the dish, short ribs are typically bone-in and have a good amount of marbling, which adds to their rich flavor.
2. Seasonings: Common seasonings include salt, black pepper, garlic, onion, and herbs like thyme and rosemary.
3. Liquid: Often, Adie’s Short Ribs are braised in a flavorful liquid like red wine, beef broth, or a combination of both.
4. Vegetables: Carrots, celery, and onions are often used to enhance the flavor of the braising liquid.

Steps to Prepare Adie’s Short Ribs:

1. Seasoning: Begin by seasoning the beef short ribs generously with salt and black pepper.

2. Sear: In a large, oven-safe pan or Dutch oven, heat some oil over medium-high heat. Sear the short ribs on all sides until they develop a rich brown crust. This step enhances the flavor of the dish.

3. Aromatics: Remove the seared short ribs from the pan and set them aside. In the same pan, add chopped garlic, onions, carrots, and celery. Sauté until they become fragrant and start to soften.

4. Deglaze: Pour in red wine or beef broth (or a combination of both) to deglaze the pan, scraping up any flavorful bits stuck to the bottom.

5. Return Short Ribs: Place the seared short ribs back into the pan.

6. Braising Liquid: Add enough liquid to partially submerge the ribs. You want them to be about halfway covered. This liquid will become a flavorful sauce as it cooks.

7. Herbs and Seasonings: Add fresh or dried herbs like thyme and rosemary. You can also add additional salt and pepper if needed.

8. Braising: Cover the pan or Dutch oven and transfer it to a preheated oven. Cook at a low temperature (around 300°F or 150°C) for 2.5 to 3.5 hours or until the short ribs are fork-tender. The exact cooking time can vary depending on the size and thickness of the ribs.

9. Serve: Once done, remove the short ribs from the oven. They should be incredibly tender and flavorful. Serve them hot with the braising liquid as a sauce.

Approximate Time Needed:

The total time needed to prepare Adie’s Short Ribs can vary, but on average, it takes about 3 to 4 hours. This includes preparation, searing, braising in the oven, and resting time. It’s a dish that requires patience but results in melt-in-your-mouth goodness.

Enjoy your Adie’s Short Ribs, and I hope this information helps you create a delicious meal!

Certainly, here are the nutrition facts and some health information for Adie’s Short Ribs:

Nutrition Facts (Per Serving, approximately 6 ounces of cooked short ribs):

• Calories: Approximately 400-500 kcal
• Protein: About 25-30 grams
• Fat: Around 30-40 grams
  • Saturated Fat: Approximately 10-15 grams
  • Monounsaturated Fat: About 15-20 grams
  • Polyunsaturated Fat: Around 2-3 grams
• Carbohydrates: Negligible (less than 1 gram)
• Fiber: None
• Sugar: None
• Cholesterol: Approximately 80-100 milligrams
• Sodium: Varies depending on seasoning and broth used, but it can be around 400-600 milligrams
• Potassium: Around 300-400 milligrams

Health Information:

1. Protein: Short ribs are a good source of protein, which is essential for muscle growth and repair.

2. Fat: Short ribs are relatively high in fat, with a significant portion being saturated fat. While some fat is essential for flavor and tenderness, it’s important to consume them in moderation, especially if you’re watching your saturated fat intake. Consider trimming excess fat before cooking.

3. Cholesterol: Beef ribs contain cholesterol, so if you have concerns about your cholesterol levels, it’s advisable to consume them in moderation.

4. Sodium: The sodium content can vary depending on the seasoning and broth used. Be mindful of added salt, especially if you have high blood pressure or are on a low-sodium diet. Opt for low-sodium broths or use herbs and spices to flavor the dish.

5. Vitamins and Minerals: Beef short ribs provide essential vitamins and minerals, including B vitamins (such as B12 and niacin), iron, zinc, and phosphorus.

6. Low Carbohydrates: Adie’s Short Ribs are a low-carb dish, making them suitable for low-carb or ketogenic diets.

7. Balanced Diet: Enjoying Adie’s Short Ribs as part of a balanced diet that includes a variety of foods is key to overall health. Pairing them with vegetables and whole grains can help create a well-rounded meal.

Remember that the exact nutrition content can vary based on factors like cooking methods and portion sizes, so it’s a good practice to check the nutrition label of specific ingredients used and adjust serving sizes accordingly to meet your dietary needs and goals.