Alicia’s Potato Soup – 2 Ww Points Per Serving

Alicia’s Potato Soup is a delicious and healthy soup that is perfect for those following a Weight Watchers (WW) program, as it’s only 2 WW Points per serving. Here’s all the information you requested:

What is Alicia’s Potato Soup:
Alicia’s Potato Soup is a low-calorie and low-fat soup that incorporates potatoes as the main ingredient. It’s designed to be a satisfying and flavorful option for individuals who are conscious of their points on the WW program.

History:
The specific history of Alicia’s Potato Soup is not widely known, but potato soup, in general, has a long history. Potatoes have been a staple food in many cultures for centuries, and potato soup recipes can be found in various cuisines around the world.

Components:
Here are the key components for Alicia’s Potato Soup:

Ingredients:

• 4 medium-sized potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken or vegetable broth (low-sodium if preferred)
• 1 cup skim milk
• Salt and pepper to taste
• Chopped fresh chives or parsley for garnish (optional)

Steps to Prepare Alicia’s Potato Soup:

1. Heat a large pot over medium heat and spray it with non-stick cooking spray or use a small amount of olive oil.

2. Add the chopped onions and minced garlic to the pot. Sauté them until the onions become translucent and fragrant.

3. Add the diced potatoes to the pot and sauté for a few more minutes.

4. Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15-20 minutes or until the potatoes are tender.

5. Use an immersion blender or a regular blender to puree the soup until it’s smooth and creamy.

6. Return the soup to the pot and stir in the skim milk. Heat the soup over low heat, but do not let it boil.

7. Season the soup with salt and pepper to taste. Adjust the seasoning as needed.

8. Serve Alicia’s Potato Soup hot, garnished with chopped fresh chives or parsley if desired.

Preparation Time:
The preparation time for Alicia’s Potato Soup will vary, but it typically takes around 30-40 minutes from start to finish.

Now you have all the information you need to prepare and enjoy Alicia’s Potato Soup while staying within your WW Points!

Certainly, here are the nutrition facts and health information for Alicia’s Potato Soup (2 WW Points per serving):

Nutrition Facts (per serving):

• Calories: Approximately 150-180 calories
• Total Fat: 1-2 grams
• Saturated Fat: 0.5 grams
• Cholesterol: 0 milligrams
• Sodium: 400-500 milligrams (may vary depending on the type of broth used)
• Total Carbohydrates: 30-35 grams
• Dietary Fiber: 3-4 grams
• Sugars: 4-5 grams
• Protein: 5-6 grams

Health Information:
Alicia’s Potato Soup is a nutritious and satisfying option, particularly for those following the Weight Watchers program, as it’s only 2 WW Points per serving. Here’s some health information:

1. Low in Calories: This soup is relatively low in calories, making it a suitable choice for those looking to manage their calorie intake.

2. Low in Fat: It contains minimal amounts of fat, especially saturated fat, which is beneficial for heart health.

3. Good Source of Fiber: The soup provides a decent amount of dietary fiber, which can aid in digestion and help you feel fuller for longer.

4. Low in Cholesterol: It’s cholesterol-free, which is essential for those with dietary restrictions or those wanting to maintain heart health.

5. Moderate Sodium: The sodium content may vary depending on the type of broth used, so it’s advisable to choose low-sodium broth to reduce overall sodium intake.

6. Balanced Carbohydrates: The soup contains carbohydrates, which provide energy, but they are balanced with fiber to help prevent blood sugar spikes.

7. Protein Content: While not extremely high in protein, it still provides a moderate amount to support overall nutrition.

It’s important to note that the specific nutrition facts may vary slightly based on the exact ingredients and portions used, so it’s a good practice to calculate the nutrition information for your specific recipe if precise tracking is necessary for your dietary needs.