Angel Food Cake with Fresh Berries

🍰😇 Angel Food Cake with Fresh Berries 🍓🫐

What is it?
Angel Food Cake with Fresh Berries is a delightful dessert that combines a light and airy angel food cake with a vibrant medley of fresh berries like strawberries, blueberries, and raspberries. It’s a heavenly treat that balances the sweet and tart flavors of the cake with the natural sweetness of ripe berries.

History:
Angel Food Cake has a rich history dating back to the 19th century in the United States. It’s believed to have been created by African American and Native American communities, with the first known recipe published in 1878. The name “angel food” is attributed to its light and fluffy texture, reminiscent of angelic perfection.

Components:

1. Angel Food Cake:

   • Egg whites
   • Sugar
   • Cake flour
   • Cream of tartar
   • Vanilla extract
   • Salt

2. Fresh Berries:

   • Strawberries
   • Blueberries
   • Raspberries
   • Optional: Blackberries

Steps to Prepare:

Preparation Time: Approximately 30 minutes
Baking Time: 35-40 minutes
Total Time: About 1 hour and 10 minutes

Step 1: Preheat the Oven

• Preheat your oven to 325°F (163°C).

Step 2: Sift Dry Ingredients

• In a bowl, sift together 1 cup of cake flour and 1 1/4 cups of granulated sugar. Set this mixture aside.

Step 3: Beat Egg Whites

• In a separate, clean, and dry bowl, beat 12 egg whites until they become frothy.
• Add 1 1/2 teaspoons of cream of tartar, 1 teaspoon of vanilla extract, and a pinch of salt.
• Continue to beat until soft peaks form.

Step 4: Fold in Dry Ingredients

• Gradually fold in the sifted dry ingredients into the egg white mixture. Be gentle to maintain the airy texture.

Step 5: Bake

• Pour the batter into an ungreased angel food cake pan.
• Bake for 35-40 minutes, or until the top is golden brown and the cake springs back when touched.

Step 6: Cool

• Invert the pan onto a bottle or cooling rack to cool completely. This prevents the cake from collapsing.

Step 7: Prepare Fresh Berries

• Wash and dry your fresh berries.
• You can slice the strawberries and leave the other berries whole for variety.

Step 8: Assemble

• Once the cake is cooled, gently run a knife around the edges to release it from the pan.
• Top the cake with a generous amount of fresh berries.

Step 9: Serve and Enjoy!

• Slice your Angel Food Cake with Fresh Berries and serve with a dollop of whipped cream if desired.

This delightful dessert is not only delicious but also visually stunning, making it perfect for special occasions or a sweet treat any day. Enjoy your homemade Angel Food Cake with Fresh Berries! 😇🍰🍓🫐

Certainly! Here are the nutrition facts and some health information for Angel Food Cake with Fresh Berries:

Nutrition Facts (per serving, without whipped cream):

• Calories: Approximately 140-160 calories
• Total Fat: Less than 1 gram
• Saturated Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: Approximately 140-160 milligrams
• Total Carbohydrates: Approximately 35-40 grams
• Dietary Fiber: 1-2 grams
• Sugars: Approximately 25-30 grams
• Protein: 3-4 grams

Health Information:

1. Low in Fat: Angel Food Cake is naturally low in fat, making it a healthier dessert option compared to many other cakes.

2. Low in Saturated Fat: This dessert is typically very low in saturated fat, which is known to be detrimental to heart health.

3. Cholesterol-Free: Angel Food Cake is cholesterol-free, which is beneficial for heart health.

4. Moderate Sodium: The sodium content is moderate, but this can vary based on the recipe. Be mindful of added salt if you have dietary restrictions.

5. Moderate Carbohydrates: It contains moderate carbohydrates, primarily from sugar and cake flour.

6. Some Fiber: The fresh berries provide some dietary fiber, which is good for digestion.

7. Protein: While it’s not a significant source of protein, you’ll still get a small amount from the egg whites in the cake.

8. Low in Vitamins and Minerals: Angel Food Cake is not a significant source of vitamins and minerals, but the fresh berries provide vitamin C, antioxidants, and other nutrients.

Health Tips:

• Enjoy this dessert in moderation as part of a balanced diet.
• Fresh berries are a nutritious addition, providing antioxidants, vitamins, and minerals.
• Consider using a sugar substitute or reducing the sugar content if you’re watching your sugar intake.

Remember that the exact nutrition values can vary depending on the specific recipe and portion size. These values are approximate and are meant to give you a general idea of the nutritional profile of Angel Food Cake with Fresh Berries.