Angel Food Cake With Summer Fruit Salad and Raspberry Sauce

🍰😇 Angel Food Cake With Summer Fruit Salad and Raspberry Sauce 😋🍓

What is it?
Angel Food Cake With Summer Fruit Salad and Raspberry Sauce is a delightful and light dessert that combines a fluffy angel food cake with a refreshing summer fruit salad and a sweet-tart raspberry sauce. It’s a perfect treat for warm days or any special occasion.

History:
Angel food cake has a long history dating back to the 19th century in the United States. It became popular in the early 20th century and has remained a classic American dessert. The cake’s name is said to be inspired by its airy and “heavenly” texture.

Components:

1. Angel Food Cake: This is the star of the dish, made from egg whites, sugar, and flour. It’s known for its light and airy texture.

2. Summer Fruit Salad: The salad typically includes a variety of fresh summer fruits like strawberries, blueberries, raspberries, peaches, and kiwi. You can customize it to your liking.

3. Raspberry Sauce: The raspberry sauce adds a burst of flavor and vibrant color to the dish. It’s made from fresh or frozen raspberries, sugar, and lemon juice.

Steps to Prepare:

Prep Time: Approximately 30 minutes
Cook Time: 40-45 minutes

For the Angel Food Cake:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, sift together 1 cup of cake flour and 1 1/2 cups of granulated sugar.

3. In a separate bowl, beat 12 egg whites with 1 1/2 teaspoons of cream of tartar until stiff peaks form.

4. Gently fold the dry ingredients into the egg white mixture in batches, being careful not to deflate the egg whites.

5. Transfer the batter to an ungreased angel food cake pan and smooth the top.

6. Bake for 40-45 minutes or until the cake is golden brown and springs back when touched.

7. Invert the pan onto a wire rack to cool completely before removing the cake.

For the Raspberry Sauce:

1. In a saucepan, combine 2 cups of fresh or frozen raspberries, 1/2 cup of sugar, and 2 tablespoons of lemon juice.

2. Cook over medium heat, stirring frequently, until the raspberries break down and the sauce thickens, about 10-15 minutes.

3. Remove from heat and strain the sauce through a fine-mesh sieve to remove seeds.

To Assemble:

1. Slice the angel food cake into servings and place a slice on each plate.

2. Spoon the summer fruit salad over the cake slices.

3. Drizzle the raspberry sauce generously over the fruit and cake.

4. Garnish with extra fresh raspberries or mint leaves if desired.

Time Needed:
The total time needed to prepare Angel Food Cake With Summer Fruit Salad and Raspberry Sauce can vary, but on average, it takes about 1.5 to 2 hours from start to finish, including both preparation and baking time. However, the effort is well worth it for this heavenly dessert that’s perfect for a summer gathering or a special treat any time of the year! 😊🍽🍇🍰

Certainly! Here are the nutrition facts and some health information for Angel Food Cake With Summer Fruit Salad and Raspberry Sauce:

Nutrition Facts (Approximate per Serving):

• Calories: 250-300 calories per serving
• Total Fat: 0-1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 45-50mg
• Total Carbohydrates: 60-65g
• Dietary Fiber: 2-3g
• Sugars: 40-45g
• Protein: 4-5g

Health Information:

1. Low in Fat: Angel food cake is naturally low in fat, making it a lighter dessert option.

2. Low in Saturated Fat: This dessert contains virtually no saturated fat, which is better for heart health.

3. Low in Cholesterol: Angel food cake is cholesterol-free, which is beneficial for those monitoring their cholesterol intake.

4. Low in Sodium: The sodium content is relatively low, making it suitable for those on a low-sodium diet.

5. Rich in Carbohydrates: The primary source of calories in this dessert is carbohydrates, mainly from sugar and flour.

6. Dietary Fiber: The fruit salad provides a small amount of dietary fiber, contributing to digestive health.

7. Vitamins and Minerals: The fruit salad includes a variety of fruits, which can provide essential vitamins and minerals such as vitamin C, vitamin A, and potassium.

8. Antioxidants: Raspberries are rich in antioxidants, which may have various health benefits, including reducing oxidative stress.

9. Low in Protein: This dessert is not a significant source of protein, so it’s important to balance it with protein-rich foods in your overall diet.

10. Portion Control: While this dessert can be enjoyed in moderation, be mindful of portion sizes and the amount of added sugar in the fruit salad and raspberry sauce.

Remember that the nutrition facts can vary depending on the specific ingredients and portion sizes used in your recipe. Enjoy this dessert as an occasional treat, and consider adding more fresh fruits to increase its nutritional value.